Lemon meringue pie vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between lemon meringue pie and chicken sandwich
- The amount of vitamin B3, vitamin B6, phosphorus, vitamin B5, selenium, vitamin B2, iron, and vitamin B1 in chicken sandwich is higher than in lemon meringue pie.
- Chicken sandwich covers your daily need for vitamin B3, 42% more than lemon meringue pie.
- Lemon meringue pie contains 2 times more cholesterol than chicken sandwich. While lemon meringue pie contains 53mg of cholesterol, chicken sandwich contains only 35mg.
- Lemon meringue pie has a lower glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +276.9% |
| Contains more IronIron | +77% |
| Contains more CopperCopper | +59.5% |
| Contains more ZincZinc | +117.9% |
| Contains more PhosphorusPhosphorus | +340.5% |
| Contains more ManganeseManganese | +71.1% |
| Contains more SeleniumSelenium | +71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312.5% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +94.9% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +717.8% |
| Contains more Vitamin B5Vitamin B5 | +460.7% |
| Contains more Vitamin B6Vitamin B6 | +1318.5% |
| Contains more FolateFolate | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.944mg | 7.72mg | 42% |
| Vitamin B6 | 0.027mg | 0.383mg | 27% |
| Protein | 3.8g | 16.28g | 25% |
| Sodium | 242mg | 753mg | 22% |
| Phosphorus | 42mg | 185mg | 20% |
| Vitamin B5 | 0.214mg | 1.2mg | 20% |
| Vitamin E | 2.41mg | 16% | |
| Selenium | 11.6µg | 19.9µg | 15% |
| Vitamin B2 | 0.159mg | 0.3mg | 11% |
| Iron | 1mg | 1.77mg | 10% |
| Vitamin B1 | 0.118mg | 0.23mg | 9% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Cholesterol | 53mg | 35mg | 6% |
| Folate | 25µg | 47µg | 6% |
| Carbs | 39.1g | 20.89g | 6% |
| Fiber | 1.4g | 6% | |
| Choline | 35.3mg | 6% | |
| Saturated fat | 3.185g | 2.123g | 5% |
| Potassium | 65mg | 245mg | 5% |
| Calcium | 12mg | 58mg | 5% |
| Vitamin A | 43µg | 3µg | 4% |
| Manganese | 0.128mg | 0.219mg | 4% |
| Magnesium | 6mg | 24mg | 4% |
| Zinc | 0.28mg | 0.61mg | 3% |
| Monounsaturated fat | 5.582g | 4.481g | 3% |
| Vitamin C | 3.3mg | 0.8mg | 3% |
| Fats | 12.9g | 11.19g | 3% |
| Copper | 0.042mg | 0.067mg | 3% |
| Calories | 285kcal | 250kcal | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Polyunsaturated fat | 3.331g | 3.177g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 39.1g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin B12 | 0.12µg | 0.13µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.005g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +15.3% |
| Contains more CarbsCarbs | +87.2% |
| Contains more ProteinProtein | +328.4% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +24.6% |
| Contains less Sat. FatSaturated fat | -33.3% |
~equal in
Polyunsaturated fat
~3.177g
