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  6. Lemon meringue pie vs. Chicken soup

Lemon meringue pie vs. Chicken soup — In-Depth Nutrition Comparison

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Summary of differences between lemon meringue pie and chicken soup

  • The amount of selenium, iron, vitamin B1, and vitamin B2 in lemon meringue pie is higher than in chicken soup.
  • Lemon meringue pie covers your daily need for selenium, 17% more than chicken soup.
  • Lemon meringue pie contains 18 times more cholesterol than chicken soup. While lemon meringue pie contains 53mg of cholesterol, chicken soup contains only 3mg.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Soup, stock, chicken, home-prepared.

Infographic

Lemon meringue pie vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +300%
Contains more IronIron +376.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +427.3%
Contains more PotassiumPotassium +61.5%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +237.1%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin B6Vitamin B6 +125.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Chicken soup DV% diff.
Polyunsaturated fat 3.331g 0.213g 21%
Fats 12.9g 1.2g 18%
Cholesterol 53mg 3mg 17%
Selenium 11.6µg 2.2µg 17%
Monounsaturated fat 5.582g 0.582g 13%
Saturated fat 3.185g 0.321g 13%
Calories 285kcal 36kcal 12%
Carbs 39.1g 3.53g 12%
Iron 1mg 0.21mg 10%
Vitamin B1 0.118mg 0.035mg 7%
Manganese 0.128mg 6%
Vitamin B2 0.159mg 0.085mg 6%
Folate 25µg 5µg 5%
Vitamin A 43µg 1µg 5%
Vitamin B12 0.12µg 0µg 5%
Sodium 242mg 143mg 4%
Vitamin B3 0.944mg 1.584mg 4%
Vitamin B5 0.214mg 4%
Vitamin B6 0.027mg 0.061mg 3%
Vitamin C 3.3mg 0.2mg 3%
Protein 3.8g 2.52g 3%
Phosphorus 42mg 27mg 2%
Choline 9.2mg 2%
Zinc 0.28mg 0.14mg 1%
Copper 0.042mg 0.054mg 1%
Calcium 12mg 3mg 1%
Potassium 65mg 105mg 1%
Net carbs 39.1g 3.53g N/A
Magnesium 6mg 4mg 0%
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +50.8%
Contains more FatsFats +975%
Contains more CarbsCarbs +1007.6%
Contains more OtherOther +50%
Contains more WaterWater +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +859.1%
Contains more Poly. FatPolyunsaturated fat +1463.8%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.