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Lemon meringue pie vs. Chinook salmon — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and chinook salmon

  • Chinook salmon is higher than lemon meringue pie in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
  • Chinook salmon's daily need coverage for vitamin B12 is 115% higher.
  • Lemon meringue pie has 4 times more sodium than chinook salmon. While lemon meringue pie has 242mg of sodium, chinook salmon has only 60mg.
  • Chinook salmon has a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Fish, salmon, chinook, cooked, dry heat.

Infographic

Lemon meringue pie vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more ManganeseManganese +573.7%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +676.9%
Contains more CopperCopper +26.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +783.3%
Contains less SodiumSodium -75.2%
Contains more SeleniumSelenium +303.4%
~equal in Iron ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +168.2%
Contains more Vitamin CVitamin C +24.2%
Contains more Vitamin AVitamin A +246.5%
Contains more Vitamin B3Vitamin B3 +964.1%
Contains more Vitamin B5Vitamin B5 +304.2%
Contains more Vitamin B6Vitamin B6 +1611.1%
Contains more Vitamin B12Vitamin B12 +2291.7%
Contains more FolateFolate +40%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-119.1%
Contains more ProteinProtein +576.8%
Contains more WaterWater +51.5%
~equal in Fats ~13.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Poly. FatPolyunsaturated fat +25.1%
~equal in Saturated fat ~3.214g
~equal in Monounsaturated fat ~5.742g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Chinook salmon
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Chinook salmon DV% diff.
Vitamin B12 0.12µg 2.87µg 115%
Selenium 11.6µg 46.8µg 64%
Vitamin B3 0.944mg 10.045mg 57%
Phosphorus 42mg 371mg 47%
Protein 3.8g 25.72g 44%
Vitamin B6 0.027mg 0.462mg 33%
Magnesium 6mg 122mg 28%
Carbs 39.1g 0g 13%
Potassium 65mg 505mg 13%
Vitamin B5 0.214mg 0.865mg 13%
Vitamin A 43µg 149µg 12%
Cholesterol 53mg 85mg 11%
Sodium 242mg 60mg 8%
Vitamin B1 0.118mg 0.044mg 6%
Manganese 0.128mg 0.019mg 5%
Polyunsaturated fat 3.331g 2.662g 4%
Folate 25µg 35µg 3%
Calories 285kcal 231kcal 3%
Zinc 0.28mg 0.56mg 3%
Calcium 12mg 28mg 2%
Copper 0.042mg 0.053mg 1%
Iron 1mg 0.91mg 1%
Vitamin C 3.3mg 4.1mg 1%
Fats 12.9g 13.38g 1%
Net carbs 39.1g 0g N/A
Vitamin B2 0.159mg 0.154mg 0%
Saturated fat 3.185g 3.214g 0%
Monounsaturated fat 5.582g 5.742g 0%
Tryptophan 0.046mg 0.288mg 0%
Threonine 0.143mg 1.127mg 0%
Isoleucine 0.169mg 1.185mg 0%
Leucine 0.292mg 2.09mg 0%
Lysine 0.181mg 2.362mg 0%
Methionine 0.092mg 0.761mg 0%
Phenylalanine 0.194mg 1.004mg 0%
Valine 0.192mg 1.325mg 0%
Histidine 0.087mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0.005g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
65%
Chinook salmon
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated fat (difference - 0.029g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.