Lemon meringue pie vs. Chinook salmon — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and chinook salmon

Chinook salmon is higher than lemon meringue pie in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
Chinook salmon's daily need coverage for vitamin B12 is 115% higher.
Lemon meringue pie has 4 times more sodium than chinook salmon. While lemon meringue pie has 242mg of sodium, chinook salmon has only 60mg.
Chinook salmon has a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Fish, salmon, chinook, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Chinook salmon

Contains more ManganeseManganese

+573.7%

Contains more MagnesiumMagnesium	+1933.3%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+676.9%
Contains more CopperCopper	+26.2%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+783.3%
Contains less SodiumSodium	-75.2%
Contains more SeleniumSelenium	+303.4%

~equal in Iron ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Chinook salmon

Contains more Vitamin B1Vitamin B1

+168.2%

Contains more Vitamin CVitamin C	+24.2%
Contains more Vitamin AVitamin A	+246.5%
Contains more Vitamin B3Vitamin B3	+964.1%
Contains more Vitamin B5Vitamin B5	+304.2%
Contains more Vitamin B6Vitamin B6	+1611.1%
Contains more Vitamin B12Vitamin B12	+2291.7%
Contains more FolateFolate	+40%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.154mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	2.87µg	115%
Selenium	11.6µg	46.8µg	64%
Vitamin B3	0.944mg	10.045mg	57%
Phosphorus	42mg	371mg	47%
Protein	3.8g	25.72g	44%
Vitamin B6	0.027mg	0.462mg	33%
Magnesium	6mg	122mg	28%
Carbs	39.1g	0g	13%
Potassium	65mg	505mg	13%
Vitamin B5	0.214mg	0.865mg	13%
Vitamin A	43µg	149µg	12%
Cholesterol	53mg	85mg	11%
Sodium	242mg	60mg	8%
Vitamin B1	0.118mg	0.044mg	6%
Manganese	0.128mg	0.019mg	5%
Polyunsaturated fat	3.331g	2.662g	4%
Folate	25µg	35µg	3%
Calories	285kcal	231kcal	3%
Zinc	0.28mg	0.56mg	3%
Calcium	12mg	28mg	2%
Copper	0.042mg	0.053mg	1%
Iron	1mg	0.91mg	1%
Vitamin C	3.3mg	4.1mg	1%
Fats	12.9g	13.38g	1%
Net carbs	39.1g	0g	N/A
Vitamin B2	0.159mg	0.154mg	0%
Saturated fat	3.185g	3.214g	0%
Monounsaturated fat	5.582g	5.742g	0%
Tryptophan	0.046mg	0.288mg	0%
Threonine	0.143mg	1.127mg	0%
Isoleucine	0.169mg	1.185mg	0%
Leucine	0.292mg	2.09mg	0%
Lysine	0.181mg	2.362mg	0%
Methionine	0.092mg	0.761mg	0%
Phenylalanine	0.194mg	1.004mg	0%
Valine	0.192mg	1.325mg	0%
Histidine	0.087mg	0.757mg	0%
Omega-3 - EPA	0g	1.01g	N/A
Omega-3 - DHA	0.005g	0.727g	N/A
Omega-3 - DPA	0g	0.296g	N/A