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  6. Lemon meringue pie vs. Chocolate ice cream

Lemon meringue pie vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and chocolate ice cream

  • Lemon meringue pie is higher in selenium and vitamin B1; however, chocolate ice cream is richer in copper, calcium, phosphorus, vitamin B12, and vitamin B5.
  • Chocolate ice cream's daily need coverage for saturated fat is 18% higher.
  • Lemon meringue pie has 5 times more selenium than chocolate ice cream. While lemon meringue pie has 11.6µg of selenium, chocolate ice cream has only 2.5µg.
  • Chocolate ice cream has less sodium.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Ice creams, chocolate.

Infographic

Lemon meringue pie vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more SeleniumSelenium +364%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +808.3%
Contains more PotassiumPotassium +283.1%
Contains more CopperCopper +221.4%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +154.8%
Contains less SodiumSodium -68.6%
~equal in Iron ~0.93mg
~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +371.4%
Contains more Vitamin B1Vitamin B1 +181%
Contains more Vitamin B3Vitamin B3 +317.7%
Contains more FolateFolate +56.3%
Contains more Vitamin AVitamin A +174.4%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B5Vitamin B5 +158.9%
Contains more Vitamin B6Vitamin B6 +103.7%
Contains more Vitamin B12Vitamin B12 +141.7%

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Chocolate ice cream DV% diff.
Polyunsaturated fat 3.331g 0.41g 19%
Selenium 11.6µg 2.5µg 17%
Saturated fat 3.185g 6.8g 16%
Copper 0.042mg 0.135mg 10%
Calcium 12mg 109mg 10%
Phosphorus 42mg 107mg 9%
Vitamin A 43µg 118µg 8%
Sodium 242mg 76mg 7%
Vitamin B12 0.12µg 0.29µg 7%
Vitamin B5 0.214mg 0.554mg 7%
Vitamin B1 0.118mg 0.042mg 6%
Monounsaturated fat 5.582g 3.21g 6%
Cholesterol 53mg 34mg 6%
Potassium 65mg 249mg 5%
Fiber 1.2g 5%
Magnesium 6mg 29mg 5%
Vitamin B3 0.944mg 0.226mg 4%
Choline 22.5mg 4%
Carbs 39.1g 28.2g 4%
Vitamin B2 0.159mg 0.194mg 3%
Calories 285kcal 216kcal 3%
Vitamin C 3.3mg 0.7mg 3%
Zinc 0.28mg 0.58mg 3%
Fats 12.9g 11g 3%
Folate 25µg 16µg 2%
Vitamin E 0.3mg 2%
Vitamin B6 0.027mg 0.055mg 2%
Caffeine 3mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Manganese 0.128mg 0.14mg 1%
Iron 1mg 0.93mg 1%
Protein 3.8g 3.8g 0%
Net carbs 39.1g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more FatsFats +17.3%
Contains more CarbsCarbs +38.7%
Contains more WaterWater +28.6%
Contains more OtherOther +44.4%
~equal in Protein ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +73.9%
Contains more Poly. FatPolyunsaturated fat +712.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.