Lemon meringue pie vs. Clementine — In-Depth Nutrition Comparison
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The main differences between lemon meringue pie and clementine
- Lemon meringue pie has more selenium, iron, and vitamin B2; however, clementine has more vitamin C.
- Daily need coverage for vitamin C for clementine is 51% higher.
- Clementine has 242 times less sodium than lemon meringue pie. Lemon meringue pie has 242mg of sodium, while clementine has 1mg.
- Lemon meringue pie has a higher glycemic index than clementine.
Food types used in this article are Pie, lemon meringue, prepared from recipe and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +614.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +456.5% |
| Contains more SeleniumSelenium | +11500% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +172.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1378.8% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 48.8mg | 51% |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 0.1µg | 21% |
| Fats | 12.9g | 0.15g | 20% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Calories | 285kcal | 47kcal | 12% |
| Iron | 1mg | 0.14mg | 11% |
| Vitamin B2 | 0.159mg | 0.03mg | 10% |
| Sodium | 242mg | 1mg | 10% |
| Carbs | 39.1g | 12.02g | 9% |
| Fiber | 1.7g | 7% | |
| Protein | 3.8g | 0.85g | 6% |
| Manganese | 0.128mg | 0.023mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 43µg | 5% | |
| Vitamin B6 | 0.027mg | 0.075mg | 4% |
| Choline | 14mg | 3% | |
| Vitamin B1 | 0.118mg | 0.086mg | 3% |
| Potassium | 65mg | 177mg | 3% |
| Phosphorus | 42mg | 21mg | 3% |
| Calcium | 12mg | 30mg | 2% |
| Zinc | 0.28mg | 0.06mg | 2% |
| Vitamin B3 | 0.944mg | 0.636mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B5 | 0.214mg | 0.151mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Net carbs | 39.1g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Copper | 0.042mg | 0.043mg | 0% |
| Folate | 25µg | 24µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +347.1% |
| Contains more FatsFats | +8500% |
| Contains more CarbsCarbs | +225.3% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +100% |
