Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Cookie dough

Lemon meringue pie vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Summary of differences between Lemon meringue pie and Cookie dough

  • The amount of Manganese, Iron, Vitamin B1, Phosphorus, Copper, Vitamin B3, and Magnesium in Cookie dough is higher than in Lemon meringue pie.
  • Cookie dough covers your daily need of Manganese 28% more than Lemon meringue pie.
  • Lemon meringue pie contains 2 times more Cholesterol than Cookie dough. While Lemon meringue pie contains 53mg of Cholesterol, Cookie dough contains only 24mg.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Cookies, oatmeal, refrigerated dough.

Infographic

Lemon meringue pie vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
2
:
8
Cookie dough
Cookie dough
Contains less Sodium -17.7%
Contains more Selenium +27.5%
Contains more Calcium +158.3%
Contains more Iron +114%
Contains more Magnesium +366.7%
Contains more Phosphorus +147.6%
Contains more Potassium +126.2%
Contains more Zinc +128.6%
Contains more Copper +161.9%
Contains more Manganese +497.7%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains less Sodium -17.7%
Contains more Selenium +27.5%
Contains more Calcium +158.3%
Contains more Iron +114%
Contains more Magnesium +366.7%
Contains more Phosphorus +147.6%
Contains more Potassium +126.2%
Contains more Zinc +128.6%
Contains more Copper +161.9%
Contains more Manganese +497.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
4
:
5
Cookie dough
Cookie dough
Contains more Vitamin A +128.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +97.6%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B6 +51.9%
Contains more Folate +40%
Equal in Vitamin B2 - 0.148
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +128.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +97.6%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B6 +51.9%
Contains more Folate +40%
Equal in Vitamin B2 - 0.148

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
1
:
4
Cookie dough
Cookie dough
Contains more Water +183%
Contains more Protein +42.1%
Contains more Fats +46.5%
Contains more Carbs +51.2%
Contains more Other +44.4%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +183%
Contains more Protein +42.1%
Contains more Fats +46.5%
Contains more Carbs +51.2%
Contains more Other +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Cookie dough
Cookie dough
Contains less Saturated Fat -33%
Contains more Polyunsaturated fat +28.5%
Contains more Monounsaturated Fat +88.7%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -33%
Contains more Polyunsaturated fat +28.5%
Contains more Monounsaturated Fat +88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Cookie dough
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Cookie dough Opinion
Net carbs 39.1g 56.6g Cookie dough
Protein 3.8g 5.4g Cookie dough
Fats 12.9g 18.9g Cookie dough
Carbs 39.1g 59.1g Cookie dough
Calories 285kcal 424kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 12mg 31mg Cookie dough
Iron 1mg 2.14mg Cookie dough
Magnesium 6mg 28mg Cookie dough
Phosphorus 42mg 104mg Cookie dough
Potassium 65mg 147mg Cookie dough
Sodium 242mg 294mg Lemon meringue pie
Zinc 0.28mg 0.64mg Cookie dough
Copper 0.042mg 0.11mg Cookie dough
Manganese 0.128mg 0.765mg Cookie dough
Selenium 11.6µg 9.1µg Lemon meringue pie
Vitamin A 160IU 70IU Lemon meringue pie
Vitamin A RAE 43µg 4µg Lemon meringue pie
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.234mg Cookie dough
Vitamin B2 0.159mg 0.148mg Lemon meringue pie
Vitamin B3 0.944mg 1.865mg Cookie dough
Vitamin B5 0.214mg 0.372mg Cookie dough
Vitamin B6 0.027mg 0.041mg Cookie dough
Folate 25µg 35µg Cookie dough
Vitamin B12 0.12µg 0.04µg Lemon meringue pie
Tryptophan 0.046mg 0.088mg Cookie dough
Threonine 0.143mg 0.177mg Cookie dough
Isoleucine 0.169mg 0.227mg Cookie dough
Leucine 0.292mg 0.414mg Cookie dough
Lysine 0.181mg 0.257mg Cookie dough
Methionine 0.092mg 0.122mg Cookie dough
Phenylalanine 0.194mg 0.278mg Cookie dough
Valine 0.192mg 0.291mg Cookie dough
Histidine 0.087mg 0.125mg Cookie dough
Cholesterol 53mg 24mg Cookie dough
Saturated Fat 3.185g 4.751g Lemon meringue pie
Omega-3 - DHA 0.005g 0.001g Lemon meringue pie
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 5.582g 10.531g Cookie dough
Polyunsaturated fat 3.331g 2.592g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
16%
Cookie dough
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 1.566g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.