Lemon meringue pie vs. Cornbread — In-Depth Nutrition Comparison
Compare
Summary of differences between Lemon meringue pie and Cornbread
- Lemon meringue pie has more Selenium, while Cornbread has more Phosphorus, Vitamin B1, Iron, Folate, Vitamin B3, Vitamin B2, and Manganese.
- Cornbread covers your daily need of Phosphorus 64% more than Lemon meringue pie.
- Lemon meringue pie contains 27 times more Cholesterol than Cornbread. While Lemon meringue pie contains 53mg of Cholesterol, Cornbread contains only 2mg.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Bread, cornbread, dry mix, enriched (includes corn muffin mix).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-70.4%
Contains
more
Selenium
+107.1%
Contains
more
Calcium
+375%
Contains
more
Iron
+150%
Contains
more
Magnesium
+300%
Contains
more
Phosphorus
+1064.3%
Contains
more
Potassium
+73.8%
Contains
more
Zinc
+103.6%
Contains
more
Copper
+102.4%
Contains
more
Manganese
+146.1%
Contains
less
Sodium
-70.4%
Contains
more
Selenium
+107.1%
Contains
more
Calcium
+375%
Contains
more
Iron
+150%
Contains
more
Magnesium
+300%
Contains
more
Phosphorus
+1064.3%
Contains
more
Potassium
+73.8%
Contains
more
Zinc
+103.6%
Contains
more
Copper
+102.4%
Contains
more
Manganese
+146.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+39.1%
Contains
more
Vitamin C
+3200%
Contains
more
Vitamin B12
+33.3%
Contains
more
Vitamin B1
+261.9%
Contains
more
Vitamin B2
+71.1%
Contains
more
Vitamin B3
+254%
Contains
more
Vitamin B5
+124.3%
Contains
more
Vitamin B6
+374.1%
Contains
more
Folate
+272%
Contains
more
Vitamin A
+39.1%
Contains
more
Vitamin C
+3200%
Contains
more
Vitamin B12
+33.3%
Contains
more
Vitamin B1
+261.9%
Contains
more
Vitamin B2
+71.1%
Contains
more
Vitamin B3
+254%
Contains
more
Vitamin B5
+124.3%
Contains
more
Vitamin B6
+374.1%
Contains
more
Folate
+272%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+455.1%
Contains
more
Protein
+84.2%
Contains
more
Carbs
+77.7%
Contains
more
Other
+288.9%
Equal in Fats - 12.2
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Contains
more
Water
+455.1%
Contains
more
Protein
+84.2%
Contains
more
Carbs
+77.7%
Contains
more
Other
+288.9%
Equal in Fats - 12.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+98%
Contains
more
Monounsaturated Fat
+20.4%
Equal in Saturated Fat - 3.091
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Contains
more
Polyunsaturated fat
+98%
Contains
more
Monounsaturated Fat
+20.4%
Equal in Saturated Fat - 3.091
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 39.1g | 63g |
|
| Protein | 3.8g | 7g |
|
| Fats | 12.9g | 12.2g |
|
| Carbs | 39.1g | 69.5g |
|
| Calories | 285kcal | 418kcal |
|
| Sugar | 20.34g |
|
|
| Fiber | 6.5g |
|
|
| Calcium | 12mg | 57mg |
|
| Iron | 1mg | 2.5mg |
|
| Magnesium | 6mg | 24mg |
|
| Phosphorus | 42mg | 489mg |
|
| Potassium | 65mg | 113mg |
|
| Sodium | 242mg | 817mg |
|
| Zinc | 0.28mg | 0.57mg |
|
| Copper | 0.042mg | 0.085mg |
|
| Manganese | 0.128mg | 0.315mg |
|
| Selenium | 11.6µg | 5.6µg |
|
| Vitamin A | 160IU | 115IU |
|
| Vitamin A RAE | 43µg | 19µg |
|
| Vitamin E | 0.16mg |
|
|
| Vitamin C | 3.3mg | 0.1mg |
|
| Vitamin B1 | 0.118mg | 0.427mg |
|
| Vitamin B2 | 0.159mg | 0.272mg |
|
| Vitamin B3 | 0.944mg | 3.342mg |
|
| Vitamin B5 | 0.214mg | 0.48mg |
|
| Vitamin B6 | 0.027mg | 0.128mg |
|
| Folate | 25µg | 93µg |
|
| Vitamin B12 | 0.12µg | 0.09µg |
|
| Vitamin K | 5µg |
|
|
| Tryptophan | 0.046mg | 0.071mg |
|
| Threonine | 0.143mg | 0.224mg |
|
| Isoleucine | 0.169mg | 0.254mg |
|
| Leucine | 0.292mg | 0.632mg |
|
| Lysine | 0.181mg | 0.198mg |
|
| Methionine | 0.092mg | 0.133mg |
|
| Phenylalanine | 0.194mg | 0.343mg |
|
| Valine | 0.192mg | 0.32mg |
|
| Histidine | 0.087mg | 0.177mg |
|
| Cholesterol | 53mg | 2mg |
|
| Saturated Fat | 3.185g | 3.091g |
|
| Omega-3 - DHA | 0.005g | 0g |
|
| Monounsaturated Fat | 5.582g | 6.719g |
|
| Polyunsaturated fat | 3.331g | 1.682g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
33%
Minerals Daily Need Coverage Score
20%
57%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 575mg)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 0.094g)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)