Lemon meringue pie vs. Cornbread — In-Depth Nutrition Comparison
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The main differences between lemon meringue pie and cornbread
- Lemon meringue pie has more selenium; however, cornbread has more phosphorus, calcium, iron, folate, vitamin B5, vitamin B3, and vitamin B1.
- Daily need coverage for phosphorus for cornbread is 50% higher.
- Lemon meringue pie is lower in sodium.
- Cornbread has a higher glycemic index than lemon meringue pie.
Food types used in this article are Pie, lemon meringue, prepared from recipe and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.6% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +1025% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +831% |
| Contains more ManganeseManganese | +73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +10.1% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +170.6% |
| Contains more Vitamin B6Vitamin B6 | +214.8% |
| Contains more Vitamin B12Vitamin B12 | +91.7% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 42mg | 391mg | 50% |
| Sodium | 242mg | 599mg | 16% |
| Starch | 35.66g | 15% | |
| Calcium | 12mg | 135mg | 12% |
| Choline | 58.7mg | 11% | |
| Iron | 1mg | 1.85mg | 11% |
| Polyunsaturated fat | 3.331g | 1.963g | 9% |
| Fiber | 2.3g | 9% | |
| Folate | 25µg | 55µg | 8% |
| Vitamin B5 | 0.214mg | 0.579mg | 7% |
| Vitamin B3 | 0.944mg | 2.004mg | 7% |
| Protein | 3.8g | 6.59g | 6% |
| Vitamin B1 | 0.118mg | 0.19mg | 6% |
| Vitamin B12 | 0.12µg | 0.23µg | 5% |
| Selenium | 11.6µg | 8.7µg | 5% |
| Monounsaturated fat | 5.582g | 3.494g | 5% |
| Carbs | 39.1g | 54.46g | 5% |
| Fats | 12.9g | 9.58g | 5% |
| Manganese | 0.128mg | 0.222mg | 4% |
| Vitamin B6 | 0.027mg | 0.085mg | 4% |
| Zinc | 0.28mg | 0.67mg | 4% |
| Vitamin C | 3.3mg | 0.1mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.7µg | 3% | |
| Magnesium | 6mg | 17mg | 3% |
| Copper | 0.042mg | 0.073mg | 3% |
| Saturated fat | 3.185g | 3.732g | 2% |
| Calories | 285kcal | 330kcal | 2% |
| Potassium | 65mg | 133mg | 2% |
| Vitamin B2 | 0.159mg | 0.175mg | 1% |
| Vitamin A | 43µg | 35µg | 1% |
| Cholesterol | 53mg | 57mg | 1% |
| Net carbs | 39.1g | 52.16g | N/A |
| Sugar | 16.05g | N/A | |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.046mg | 0.059mg | 0% |
| Threonine | 0.143mg | 0.226mg | 0% |
| Isoleucine | 0.169mg | 0.265mg | 0% |
| Leucine | 0.292mg | 0.658mg | 0% |
| Lysine | 0.181mg | 0.324mg | 0% |
| Methionine | 0.092mg | 0.157mg | 0% |
| Phenylalanine | 0.194mg | 0.343mg | 0% |
| Valine | 0.192mg | 0.334mg | 0% |
| Histidine | 0.087mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.005g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more FatsFats | +34.7% |
| Contains more WaterWater | +59.7% |
| Contains more ProteinProtein | +73.4% |
| Contains more CarbsCarbs | +39.3% |
| Contains more OtherOther | +151.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +69.7% |
