Lemon meringue pie vs. Crab meat — In-Depth Nutrition Comparison

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How are lemon meringue pie and crab meat different?

Lemon meringue pie is richer in vitamin B2, while crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, magnesium, and vitamin B6.
Crab meat covers your daily need for vitamin B12, 474% more than lemon meringue pie.
Lemon meringue pie contains 24 times more saturated fat than crab meat. Lemon meringue pie contains 3.185g of saturated fat, while crab meat contains 0.133g.
Lemon meringue pie has a higher glycemic index (59) than crab meat (0).

Pie, lemon meringue, prepared from recipe and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Crab meat

Contains more IronIron	+31.6%
Contains less SodiumSodium	-77.4%
Contains more ManganeseManganese	+220%

Contains more MagnesiumMagnesium	+950%
Contains more CalciumCalcium	+391.7%
Contains more PotassiumPotassium	+303.1%
Contains more CopperCopper	+2714.3%
Contains more ZincZinc	+2621.4%
Contains more PhosphorusPhosphorus	+566.7%
Contains more SeleniumSelenium	+244.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Crab meat

Contains more Vitamin AVitamin A	+377.8%
Contains more Vitamin B1Vitamin B1	+122.6%
Contains more Vitamin B2Vitamin B2	+189.1%

Contains more Vitamin CVitamin C	+130.3%
Contains more Vitamin B3Vitamin B3	+41.9%
Contains more Vitamin B5Vitamin B5	+86.9%
Contains more Vitamin B6Vitamin B6	+566.7%
Contains more Vitamin B12Vitamin B12	+9483.3%
Contains more FolateFolate	+104%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	11.5µg	474%
Copper	0.042mg	1.182mg	127%
Zinc	0.28mg	7.62mg	67%
Selenium	11.6µg	40µg	52%
Sodium	242mg	1072mg	36%
Phosphorus	42mg	280mg	34%
Protein	3.8g	19.35g	31%
Polyunsaturated fat	3.331g	0.536g	19%
Fats	12.9g	1.54g	17%
Magnesium	6mg	63mg	14%
Saturated fat	3.185g	0.133g	14%
Carbs	39.1g	0g	13%
Monounsaturated fat	5.582g	0.185g	13%
Vitamin B6	0.027mg	0.18mg	12%
Calories	285kcal	97kcal	9%
Vitamin B2	0.159mg	0.055mg	8%
Folate	25µg	51µg	7%
Potassium	65mg	262mg	6%
Vitamin B1	0.118mg	0.053mg	5%
Calcium	12mg	59mg	5%
Vitamin C	3.3mg	7.6mg	5%
Vitamin A	43µg	9µg	4%
Manganese	0.128mg	0.04mg	4%
Vitamin B5	0.214mg	0.4mg	4%
Iron	1mg	0.76mg	3%
Vitamin B3	0.944mg	1.34mg	2%
Net carbs	39.1g	0g	N/A
Cholesterol	53mg	53mg	0%
Tryptophan	0.046mg	0.269mg	0%
Threonine	0.143mg	0.783mg	0%
Isoleucine	0.169mg	0.938mg	0%
Leucine	0.292mg	1.536mg	0%
Lysine	0.181mg	1.684mg	0%
Methionine	0.092mg	0.545mg	0%
Phenylalanine	0.194mg	0.817mg	0%
Valine	0.192mg	0.91mg	0%
Histidine	0.087mg	0.393mg	0%
Omega-3 - EPA	0g	0.295g	N/A
Omega-3 - DHA	0.005g	0.118g	N/A
Omega-3 - DPA	0g	0.031g	N/A