Lemon meringue pie vs. Crab stick — In-Depth Nutrition Comparison

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How are lemon meringue pie and crab stick different?

Lemon meringue pie is higher in iron and vitamin B1; however, crab stick is richer in phosphorus, selenium, vitamin B12, magnesium, and vitamin B6.
Daily need coverage for phosphorus for crab stick is 34% higher.
Lemon meringue pie contains 15 times more saturated fat than crab stick. While lemon meringue pie contains 3.185g of saturated fat, crab stick contains only 0.216g.

Pie, lemon meringue, prepared from recipe and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Crab stick

Contains more IronIron	+156.4%
Contains more CopperCopper	+31.3%
Contains less SodiumSodium	-54.3%
Contains more ManganeseManganese	+1063.6%

Contains more MagnesiumMagnesium	+616.7%
Contains more PotassiumPotassium	+38.5%
Contains more ZincZinc	+17.9%
Contains more PhosphorusPhosphorus	+571.4%
Contains more SeleniumSelenium	+92.2%

~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+293.3%
Contains more Vitamin B2Vitamin B2	+98.8%
Contains more Vitamin B3Vitamin B3	+52.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B6Vitamin B6	+381.5%
Contains more Vitamin B12Vitamin B12	+375%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	42mg	282mg	34%
Polyunsaturated fat	3.331g	0.143g	21%
Fats	12.9g	0.46g	19%
Selenium	11.6µg	22.3µg	19%
Vitamin B12	0.12µg	0.57µg	19%
Monounsaturated fat	5.582g	0.275g	13%
Saturated fat	3.185g	0.216g	13%
Sodium	242mg	529mg	12%
Cholesterol	53mg	20mg	11%
Calories	285kcal	95kcal	10%
Magnesium	6mg	43mg	9%
Carbs	39.1g	15g	8%
Iron	1mg	0.39mg	8%
Protein	3.8g	7.62g	8%
Vitamin B6	0.027mg	0.13mg	8%
Vitamin B1	0.118mg	0.03mg	7%
Folate	25µg	0µg	6%
Vitamin B2	0.159mg	0.08mg	6%
Vitamin A	43µg	0µg	5%
Manganese	0.128mg	0.011mg	5%
Vitamin B5	0.214mg	0mg	4%
Vitamin C	3.3mg	0mg	4%
Choline		13mg	2%
Vitamin B3	0.944mg	0.62mg	2%
Fiber		0.5g	2%
Vitamin E		0.17mg	1%
Fructose		0.62g	1%
Copper	0.042mg	0.032mg	1%
Potassium	65mg	90mg	1%
Starch		3.5g	1%
Net carbs	39.1g	14.5g	N/A
Calcium	12mg	13mg	0%
Sugar		6.25g	N/A
Zinc	0.28mg	0.33mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.046mg	0.075mg	0%
Threonine	0.143mg	0.285mg	0%
Isoleucine	0.169mg	0.23mg	0%
Leucine	0.292mg	0.607mg	0%
Lysine	0.181mg	0.707mg	0%
Methionine	0.092mg	0.261mg	0%
Phenylalanine	0.194mg	0.26mg	0%
Valine	0.192mg	0.286mg	0%
Histidine	0.087mg	0.156mg	0%
Omega-3 - DHA	0.005g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A