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  6. Lemon meringue pie vs. Crackers

Lemon meringue pie vs. Crackers — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and crackers

  • The amount of iron, phosphorus, vitamin B1, vitamin B2, vitamin B3, folate, and manganese in crackers is higher than in lemon meringue pie.
  • Crackers cover your daily iron needs 38% more than lemon meringue pie.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Crackers, standard snack-type, regular.

Infographic

Lemon meringue pie vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +73.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +303%
Contains more CopperCopper +147.6%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +490.5%
Contains more ManganeseManganese +283.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +186.8%
Contains more Vitamin B3Vitamin B3 +361%
Contains more Vitamin B5Vitamin B5 +94.9%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more FolateFolate +268%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Crackers DV% diff.
Polyunsaturated fat 3.331g 13.137g 65%
Vitamin K 69.3µg 58%
Iron 1mg 4.03mg 38%
Phosphorus 42mg 248mg 29%
Vitamin B1 0.118mg 0.416mg 25%
Vitamin B2 0.159mg 0.456mg 23%
Fats 12.9g 26.43g 21%
Sodium 242mg 726mg 21%
Vitamin B3 0.944mg 4.352mg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Cholesterol 53mg 0mg 18%
Folate 25µg 92µg 17%
Manganese 0.128mg 0.491mg 16%
Calories 285kcal 510kcal 11%
Calcium 12mg 120mg 11%
Saturated fat 3.185g 5.562g 11%
Selenium 11.6µg 6.7µg 9%
Fiber 2.3g 9%
Copper 0.042mg 0.104mg 7%
Carbs 39.1g 61.3g 7%
Protein 3.8g 6.64g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 0µg 5%
Vitamin B5 0.214mg 0.417mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B6 0.027mg 0.063mg 3%
Magnesium 6mg 18mg 3%
Zinc 0.28mg 0.49mg 2%
Potassium 65mg 118mg 2%
Choline 9.6mg 2%
Monounsaturated fat 5.582g 6.553g 2%
Net carbs 39.1g 59g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.046mg 0.084mg 0%
Threonine 0.143mg 0.193mg 0%
Isoleucine 0.169mg 0.246mg 0%
Leucine 0.292mg 0.471mg 0%
Lysine 0.181mg 0.103mg 0%
Methionine 0.092mg 0.112mg 0%
Phenylalanine 0.194mg 0.331mg 0%
Valine 0.192mg 0.294mg 0%
Histidine 0.087mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +1279%
Contains more ProteinProtein +74.7%
Contains more FatsFats +104.9%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +17.4%
Contains more Poly. FatPolyunsaturated fat +294.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.