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Lemon meringue pie vs. Cracker — In-Depth Nutrition Comparison

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Significant differences between Lemon meringue pie and Cracker

  • The amount of Iron, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B3, Folate, and Manganese in Cracker is higher than in Lemon meringue pie.
  • Cracker covers your daily Iron needs 38% more than Lemon meringue pie.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Crackers, standard snack-type, regular.

Infographic

Lemon meringue pie vs Cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -66.7%
Contains more Selenium +73.1%
Contains more Calcium +900%
Contains more Iron +303%
Contains more Magnesium +200%
Contains more Phosphorus +490.5%
Contains more Potassium +81.5%
Contains more Zinc +75%
Contains more Copper +147.6%
Contains more Manganese +283.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains less Sodium -66.7%
Contains more Selenium +73.1%
Contains more Calcium +900%
Contains more Iron +303%
Contains more Magnesium +200%
Contains more Phosphorus +490.5%
Contains more Potassium +81.5%
Contains more Zinc +75%
Contains more Copper +147.6%
Contains more Manganese +283.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +252.5%
Contains more Vitamin B2 +186.8%
Contains more Vitamin B3 +361%
Contains more Vitamin B5 +94.9%
Contains more Vitamin B6 +133.3%
Contains more Folate +268%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +252.5%
Contains more Vitamin B2 +186.8%
Contains more Vitamin B3 +361%
Contains more Vitamin B5 +94.9%
Contains more Vitamin B6 +133.3%
Contains more Folate +268%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1279%
Contains more Protein +74.7%
Contains more Fats +104.9%
Contains more Carbs +56.8%
Contains more Other +176.7%
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Water +1279%
Contains more Protein +74.7%
Contains more Fats +104.9%
Contains more Carbs +56.8%
Contains more Other +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -42.7%
Contains more Monounsaturated Fat +17.4%
Contains more Polyunsaturated fat +294.4%
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -42.7%
Contains more Monounsaturated Fat +17.4%
Contains more Polyunsaturated fat +294.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Cracker Opinion
Net carbs 39.1g 59g Cracker
Protein 3.8g 6.64g Cracker
Fats 12.9g 26.43g Cracker
Carbs 39.1g 61.3g Cracker
Calories 285kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g Lemon meringue pie
Fiber 2.3g Cracker
Calcium 12mg 120mg Cracker
Iron 1mg 4.03mg Cracker
Magnesium 6mg 18mg Cracker
Phosphorus 42mg 248mg Cracker
Potassium 65mg 118mg Cracker
Sodium 242mg 726mg Lemon meringue pie
Zinc 0.28mg 0.49mg Cracker
Copper 0.042mg 0.104mg Cracker
Manganese 0.128mg 0.491mg Cracker
Selenium 11.6µg 6.7µg Lemon meringue pie
Vitamin A 160IU 0IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin E 3.03mg Cracker
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.416mg Cracker
Vitamin B2 0.159mg 0.456mg Cracker
Vitamin B3 0.944mg 4.352mg Cracker
Vitamin B5 0.214mg 0.417mg Cracker
Vitamin B6 0.027mg 0.063mg Cracker
Folate 25µg 92µg Cracker
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 69.3µg Cracker
Tryptophan 0.046mg 0.084mg Cracker
Threonine 0.143mg 0.193mg Cracker
Isoleucine 0.169mg 0.246mg Cracker
Leucine 0.292mg 0.471mg Cracker
Lysine 0.181mg 0.103mg Lemon meringue pie
Methionine 0.092mg 0.112mg Cracker
Phenylalanine 0.194mg 0.331mg Cracker
Valine 0.192mg 0.294mg Cracker
Histidine 0.087mg 0.145mg Cracker
Cholesterol 53mg 0mg Cracker
Trans Fat 1.076g Lemon meringue pie
Saturated Fat 3.185g 5.562g Lemon meringue pie
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 6.553g Cracker
Polyunsaturated fat 3.331g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
53%
Cracker
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 484mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 2.377g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 4)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 53mg)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.