Lemon meringue pie vs. Dashi — In-Depth Nutrition Comparison
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Important differences between lemon meringue pie and dashi
- Dashi has more selenium, vitamin B2, phosphorus, calcium, magnesium, vitamin B3, vitamin B12, and potassium than lemon meringue pie.
- Dashi's daily need coverage for sodium is 36% more.
- Lemon meringue pie contains 4 times more cholesterol than dashi. Lemon meringue pie contains 53mg of cholesterol, while dashi contains 13mg.
The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +211.1% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more PotassiumPotassium | +375.4% |
| Contains more PhosphorusPhosphorus | +295.2% |
| Contains more SeleniumSelenium | +137.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +72% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +19% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
| Contains more Vitamin B3Vitamin B3 | +160.6% |
| Contains more Vitamin B6Vitamin B6 | +270.4% |
| Contains more Vitamin B12Vitamin B12 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +1782.6% |
| Contains more ProteinProtein | +339.5% |
| Contains more CarbsCarbs | +65.9% |
| Contains more OtherOther | +147.8% |
~equal in
Fats
~13.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
~equal in
Saturated fat
~3.433g
~equal in
Monounsaturated fat
~5.365g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 242mg | 1067mg | 36% |
| Selenium | 11.6µg | 27.6µg | 29% |
| Protein | 3.8g | 16.7g | 26% |
| Vitamin B2 | 0.159mg | 0.43mg | 21% |
| Choline | 114.5mg | 21% | |
| Calcium | 12mg | 187mg | 18% |
| Phosphorus | 42mg | 166mg | 18% |
| Cholesterol | 53mg | 13mg | 13% |
| Magnesium | 6mg | 56mg | 12% |
| Vitamin B3 | 0.944mg | 2.46mg | 9% |
| Carbs | 39.1g | 64.88g | 9% |
| Calories | 285kcal | 438kcal | 8% |
| Polyunsaturated fat | 3.331g | 4.485g | 8% |
| Vitamin B12 | 0.12µg | 0.3µg | 8% |
| Potassium | 65mg | 309mg | 7% |
| Vitamin B6 | 0.027mg | 0.1mg | 6% |
| Manganese | 0.128mg | 6% | |
| Copper | 0.042mg | 0mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin B1 | 0.118mg | 0.1mg | 2% |
| Vitamin A | 43µg | 25µg | 2% |
| Vitamin C | 3.3mg | 1.1mg | 2% |
| Zinc | 0.28mg | 0.09mg | 2% |
| Fats | 12.9g | 13.89g | 2% |
| Folate | 25µg | 21µg | 1% |
| Saturated fat | 3.185g | 3.433g | 1% |
| Monounsaturated fat | 5.582g | 5.365g | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 39.1g | 64.68g | N/A |
| Iron | 1mg | 1.03mg | 0% |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
39%
Minerals Daily Need Coverage Score
20%
53%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 825mg)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 0.248g)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.