Lemon meringue pie vs. Dill — In-Depth Nutrition Comparison
Compare
What are the main differences between lemon meringue pie and dill?
- Lemon meringue pie has less vitamin A, vitamin C, iron, manganese, folate, potassium, calcium, and vitamin B6 than dill.
- Dill's daily need coverage for vitamin A is 151% higher.
- Dill has a lower glycemic index than lemon meringue pie.
We used Pie, lemon meringue, prepared from recipe and Dill weed, fresh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +1035.4% |
| Contains more IronIron | +559% |
| Contains more CopperCopper | +247.6% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2475.8% |
| Contains more Vitamin AVitamin A | +797.7% |
| Contains more Vitamin B2Vitamin B2 | +86.2% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +85.5% |
| Contains more Vitamin B6Vitamin B6 | +585.2% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 85mg | 91% |
| Iron | 1mg | 6.59mg | 70% |
| Manganese | 0.128mg | 1.264mg | 49% |
| Vitamin A | 43µg | 386µg | 38% |
| Folate | 25µg | 150µg | 31% |
| Polyunsaturated fat | 3.331g | 0.095g | 22% |
| Selenium | 11.6µg | 21% | |
| Potassium | 65mg | 738mg | 20% |
| Calcium | 12mg | 208mg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Fats | 12.9g | 1.12g | 18% |
| Saturated fat | 3.185g | 0.06g | 14% |
| Magnesium | 6mg | 55mg | 12% |
| Vitamin B6 | 0.027mg | 0.185mg | 12% |
| Copper | 0.042mg | 0.146mg | 12% |
| Monounsaturated fat | 5.582g | 0.802g | 12% |
| Calories | 285kcal | 43kcal | 12% |
| Vitamin B2 | 0.159mg | 0.296mg | 11% |
| Carbs | 39.1g | 7.02g | 11% |
| Fiber | 2.1g | 8% | |
| Sodium | 242mg | 61mg | 8% |
| Zinc | 0.28mg | 0.91mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B1 | 0.118mg | 0.058mg | 5% |
| Vitamin B5 | 0.214mg | 0.397mg | 4% |
| Vitamin B3 | 0.944mg | 1.57mg | 4% |
| Phosphorus | 42mg | 66mg | 3% |
| Protein | 3.8g | 3.46g | 1% |
| Net carbs | 39.1g | 4.92g | N/A |
| Tryptophan | 0.046mg | 0.014mg | 0% |
| Threonine | 0.143mg | 0.068mg | 0% |
| Isoleucine | 0.169mg | 0.195mg | 0% |
| Leucine | 0.292mg | 0.159mg | 0% |
| Lysine | 0.181mg | 0.246mg | 0% |
| Methionine | 0.092mg | 0.011mg | 0% |
| Phenylalanine | 0.194mg | 0.065mg | 0% |
| Valine | 0.192mg | 0.154mg | 0% |
| Histidine | 0.087mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more FatsFats | +1051.8% |
| Contains more CarbsCarbs | +457% |
| Contains more WaterWater | +98.5% |
| Contains more OtherOther | +172.2% |
~equal in
Protein
~3.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +596% |
| Contains more Poly. FatPolyunsaturated fat | +3406.3% |
| Contains less Sat. FatSaturated fat | -98.1% |
