Lemon meringue pie vs. Dinner rolls — In-Depth Nutrition Comparison
Compare
Summary of differences between lemon meringue pie and dinner rolls
- The amount of iron, vitamin B1, vitamin B3, selenium, manganese, folate, calcium, vitamin B2, and phosphorus in dinner rolls is higher than in lemon meringue pie.
- Dinner rolls cover your daily need for iron, 34% more than lemon meringue pie.
- Lemon meringue pie contains 13 times more cholesterol than dinner rolls. While lemon meringue pie contains 53mg of cholesterol, dinner rolls contain only 4mg.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.2% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +272% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +253.6% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains more ManganeseManganese | +354.7% |
| Contains more SeleniumSelenium | +131% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B1Vitamin B1 | +345.8% |
| Contains more Vitamin B2Vitamin B2 | +135.2% |
| Contains more Vitamin B3Vitamin B3 | +468.5% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more Vitamin B6Vitamin B6 | +259.3% |
| Contains more FolateFolate | +304% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 3.72mg | 34% |
| Vitamin B1 | 0.118mg | 0.526mg | 34% |
| Vitamin B3 | 0.944mg | 5.367mg | 28% |
| Selenium | 11.6µg | 26.8µg | 28% |
| Manganese | 0.128mg | 0.582mg | 20% |
| Folate | 25µg | 101µg | 19% |
| Calcium | 12mg | 178mg | 17% |
| Vitamin B2 | 0.159mg | 0.374mg | 17% |
| Cholesterol | 53mg | 4mg | 16% |
| Protein | 3.8g | 10.86g | 14% |
| Phosphorus | 42mg | 122mg | 11% |
| Copper | 0.042mg | 0.135mg | 10% |
| Sodium | 242mg | 467mg | 10% |
| Fats | 12.9g | 6.47g | 10% |
| Monounsaturated fat | 5.582g | 1.881g | 9% |
| Vitamin K | 10.6µg | 9% | |
| Fiber | 2g | 8% | |
| Saturated fat | 3.185g | 1.375g | 8% |
| Zinc | 0.28mg | 0.99mg | 6% |
| Vitamin B6 | 0.027mg | 0.097mg | 5% |
| Vitamin B5 | 0.214mg | 0.452mg | 5% |
| Magnesium | 6mg | 26mg | 5% |
| Polyunsaturated fat | 3.331g | 2.509g | 5% |
| Vitamin A | 43µg | 1µg | 5% |
| Carbs | 39.1g | 52.04g | 4% |
| Vitamin C | 3.3mg | 0.2mg | 3% |
| Choline | 14.6mg | 3% | |
| Potassium | 65mg | 139mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Calories | 285kcal | 310kcal | 1% |
| Net carbs | 39.1g | 50.04g | N/A |
| Sugar | 5.55g | N/A | |
| Vitamin B12 | 0.12µg | 0.13µg | 0% |
| Tryptophan | 0.046mg | 0.081mg | 0% |
| Threonine | 0.143mg | 0.286mg | 0% |
| Isoleucine | 0.169mg | 0.337mg | 0% |
| Leucine | 0.292mg | 0.729mg | 0% |
| Lysine | 0.181mg | 0.233mg | 0% |
| Methionine | 0.092mg | 0.145mg | 0% |
| Phenylalanine | 0.194mg | 0.506mg | 0% |
| Valine | 0.192mg | 0.401mg | 0% |
| Histidine | 0.087mg | 0.222mg | 0% |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +99.4% |
| Contains more WaterWater | +52.3% |
| Contains more ProteinProtein | +185.8% |
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +143.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +196.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
| Contains less Sat. FatSaturated fat | -56.8% |
