Lemon meringue pie vs. Dinner rolls — In-Depth Nutrition Comparison
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Summary of differences between Lemon meringue pie and Dinner rolls
- The amount of Iron, Vitamin B1, Vitamin B3, Selenium, Manganese, Folate, Calcium, Vitamin B2, and Phosphorus in Dinner rolls are higher than in Lemon meringue pie.
- Dinner rolls covers your daily need of Iron 34% more than Lemon meringue pie.
- Lemon meringue pie contains 13 times more Cholesterol than Dinner rolls. While Lemon meringue pie contains 53mg of Cholesterol, Dinner rolls contain only 4mg.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-48.2%
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Calcium
+1383.3%
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Iron
+272%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+190.5%
Contains
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Potassium
+113.8%
Contains
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Zinc
+253.6%
Contains
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Copper
+221.4%
Contains
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Manganese
+354.7%
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Selenium
+131%
Contains
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Sodium
-48.2%
Contains
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Calcium
+1383.3%
Contains
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Iron
+272%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+190.5%
Contains
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Potassium
+113.8%
Contains
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Zinc
+253.6%
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Copper
+221.4%
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Manganese
+354.7%
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Selenium
+131%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3100%
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Vitamin C
+1550%
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Vitamin B1
+345.8%
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Vitamin B2
+135.2%
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Vitamin B3
+468.5%
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Vitamin B5
+111.2%
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Vitamin B6
+259.3%
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Folate
+304%
Equal in Vitamin B12 - 0.13
Contains
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Vitamin A
+3100%
Contains
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Vitamin C
+1550%
Contains
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Vitamin B1
+345.8%
Contains
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Vitamin B2
+135.2%
Contains
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Vitamin B3
+468.5%
Contains
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Vitamin B5
+111.2%
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Vitamin B6
+259.3%
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Folate
+304%
Equal in Vitamin B12 - 0.13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+99.4%
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Water
+52.3%
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Protein
+185.8%
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Carbs
+33.1%
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Other
+143.3%
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Fats
+99.4%
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Water
+52.3%
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Protein
+185.8%
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Carbs
+33.1%
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Other
+143.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+196.8%
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Polyunsaturated fat
+32.8%
Contains
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Saturated Fat
-56.8%
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
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Monounsaturated Fat
+196.8%
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Polyunsaturated fat
+32.8%
Contains
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Saturated Fat
-56.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.1g | 50.04g |
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| Protein | 3.8g | 10.86g |
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| Fats | 12.9g | 6.47g |
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| Carbs | 39.1g | 52.04g |
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| Calories | 285kcal | 310kcal |
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| Sugar | 5.55g |
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| Fiber | 2g |
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| Calcium | 12mg | 178mg |
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| Iron | 1mg | 3.72mg |
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| Magnesium | 6mg | 26mg |
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| Phosphorus | 42mg | 122mg |
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| Potassium | 65mg | 139mg |
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| Sodium | 242mg | 467mg |
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| Zinc | 0.28mg | 0.99mg |
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| Copper | 0.042mg | 0.135mg |
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| Manganese | 0.128mg | 0.582mg |
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| Selenium | 11.6µg | 26.8µg |
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| Vitamin A | 160IU | 5IU |
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| Vitamin A RAE | 43µg | 1µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 3.3mg | 0.2mg |
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| Vitamin B1 | 0.118mg | 0.526mg |
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| Vitamin B2 | 0.159mg | 0.374mg |
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| Vitamin B3 | 0.944mg | 5.367mg |
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| Vitamin B5 | 0.214mg | 0.452mg |
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| Vitamin B6 | 0.027mg | 0.097mg |
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| Folate | 25µg | 101µg |
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| Vitamin B12 | 0.12µg | 0.13µg |
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| Vitamin K | 10.6µg |
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| Tryptophan | 0.046mg | 0.081mg |
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| Threonine | 0.143mg | 0.286mg |
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| Isoleucine | 0.169mg | 0.337mg |
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| Leucine | 0.292mg | 0.729mg |
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| Lysine | 0.181mg | 0.233mg |
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| Methionine | 0.092mg | 0.145mg |
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| Phenylalanine | 0.194mg | 0.506mg |
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| Valine | 0.192mg | 0.401mg |
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| Histidine | 0.087mg | 0.222mg |
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| Cholesterol | 53mg | 4mg |
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| Saturated Fat | 3.185g | 1.375g |
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| Omega-3 - DHA | 0.005g | 0.001g |
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| Monounsaturated Fat | 5.582g | 1.881g |
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| Polyunsaturated fat | 3.331g | 2.509g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
41%
Minerals Daily Need Coverage Score
20%
63%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 225mg)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 1.81g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)