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  6. Lemon meringue pie vs. Domestic goose

Lemon meringue pie vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and domestic goose

  • The amount of phosphorus, vitamin B6, vitamin B5, zinc, copper, selenium, iron, vitamin B3, vitamin B2, and vitamin B12 in domestic goose is higher than in lemon meringue pie.
  • Domestic goose covers your daily phosphorus needs 38% more than lemon meringue pie.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Goose, domesticated, meat only, cooked, roasted.

Infographic

Lemon meringue pie vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ManganeseManganese +433.3%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +496.9%
Contains more IronIron +187%
Contains more CopperCopper +557.1%
Contains more ZincZinc +1032.1%
Contains more PhosphorusPhosphorus +635.7%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +119.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +258.3%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more FolateFolate +108.3%
Contains more Vitamin B2Vitamin B2 +145.3%
Contains more Vitamin B3Vitamin B3 +332.3%
Contains more Vitamin B5Vitamin B5 +757%
Contains more Vitamin B6Vitamin B6 +1640.7%
Contains more Vitamin B12Vitamin B12 +308.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Domestic goose DV% diff.
Protein 3.8g 28.97g 50%
Phosphorus 42mg 309mg 38%
Vitamin B6 0.027mg 0.47mg 34%
Vitamin B5 0.214mg 1.834mg 32%
Zinc 0.28mg 3.17mg 26%
Copper 0.042mg 0.276mg 26%
Selenium 11.6µg 25.5µg 25%
Iron 1mg 2.87mg 23%
Vitamin B3 0.944mg 4.081mg 20%
Vitamin B2 0.159mg 0.39mg 18%
Vitamin B12 0.12µg 0.49µg 15%
Cholesterol 53mg 96mg 14%
Carbs 39.1g 0g 13%
Polyunsaturated fat 3.331g 1.54g 12%
Potassium 65mg 388mg 10%
Sodium 242mg 76mg 7%
Saturated fat 3.185g 4.56g 6%
Magnesium 6mg 25mg 5%
Manganese 0.128mg 0.024mg 5%
Vitamin C 3.3mg 0mg 4%
Monounsaturated fat 5.582g 4.34g 3%
Vitamin A 43µg 12µg 3%
Folate 25µg 12µg 3%
Calories 285kcal 238kcal 2%
Vitamin B1 0.118mg 0.092mg 2%
Fats 12.9g 12.67g 0%
Net carbs 39.1g 0g N/A
Calcium 12mg 14mg 0%
Tryptophan 0.046mg 0.403mg 0%
Threonine 0.143mg 1.238mg 0%
Isoleucine 0.169mg 1.488mg 0%
Leucine 0.292mg 2.447mg 0%
Lysine 0.181mg 2.48mg 0%
Methionine 0.092mg 0.783mg 0%
Phenylalanine 0.194mg 1.214mg 0%
Valine 0.192mg 1.516mg 0%
Histidine 0.087mg 0.765mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +662.4%
Contains more WaterWater +32.2%
Contains more OtherOther +25.6%
~equal in Fats ~12.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Mono. FatMonounsaturated fat +28.6%
Contains more Poly. FatPolyunsaturated fat +116.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.