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  6. Lemon meringue pie vs. Dough

Lemon meringue pie vs. Dough — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and dough

  • The amount of vitamin B1, iron, selenium, folate, vitamin B3, vitamin B2, and manganese in dough is higher than in lemon meringue pie.
  • Dough covers your daily vitamin B1 needs 49% more than lemon meringue pie.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of lemon meringue pie is 59.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Bread, french or vienna (includes sourdough).

Infographic

Lemon meringue pie vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Dough
Dough
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains less SodiumSodium -59.8%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +80%
Contains more IronIron +291%
Contains more CopperCopper +261.9%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +350.8%
Contains more SeleniumSelenium +146.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Dough
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +501.7%
Contains more Vitamin B2Vitamin B2 +168.6%
Contains more Vitamin B3Vitamin B3 +410.3%
Contains more Vitamin B5Vitamin B5 +112.6%
Contains more Vitamin B6Vitamin B6 +296.3%
Contains more FolateFolate +392%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Dough DV% diff.
Vitamin B1 0.118mg 0.71mg 49%
Iron 1mg 3.91mg 36%
Selenium 11.6µg 28.6µg 31%
Folate 25µg 123µg 25%
Vitamin B3 0.944mg 4.817mg 24%
Vitamin B2 0.159mg 0.427mg 21%
Manganese 0.128mg 0.577mg 20%
Starch 44.23g 18%
Cholesterol 53mg 0mg 18%
Polyunsaturated fat 3.331g 0.855g 17%
Fats 12.9g 2.42g 16%
Sodium 242mg 602mg 16%
Protein 3.8g 10.75g 14%
Monounsaturated fat 5.582g 0.362g 13%
Saturated fat 3.185g 0.529g 12%
Copper 0.042mg 0.152mg 12%
Fiber 2.2g 9%
Phosphorus 42mg 105mg 9%
Zinc 0.28mg 1.04mg 7%
Vitamin B6 0.027mg 0.107mg 6%
Magnesium 6mg 32mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 0µg 5%
Vitamin B5 0.214mg 0.455mg 5%
Vitamin C 3.3mg 0mg 4%
Calcium 12mg 52mg 4%
Carbs 39.1g 51.88g 4%
Potassium 65mg 117mg 2%
Fructose 0.51g 1%
Choline 8mg 1%
Calories 285kcal 272kcal 1%
Vitamin E 0.21mg 1%
Vitamin K 0.7µg 1%
Net carbs 39.1g 49.68g N/A
Sugar 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +433.1%
Contains more WaterWater +31.2%
Contains more ProteinProtein +182.9%
Contains more CarbsCarbs +32.7%
Contains more OtherOther +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +1442%
Contains more Poly. FatPolyunsaturated fat +289.6%
Contains less Sat. FatSaturated fat -83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.