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  6. Lemon meringue pie vs. Duck meat

Lemon meringue pie vs. Duck meat — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and duck meat

  • Duck meat is higher than lemon meringue pie in vitamin B3, iron, copper, vitamin B5, phosphorus, selenium, zinc, and vitamin B6.
  • Duck meat's daily need coverage for saturated fat is 32% higher.
  • Duck meat has a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Lemon meringue pie vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more ManganeseManganese +573.7%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +213.8%
Contains more IronIron +170%
Contains more CopperCopper +440.5%
Contains more ZincZinc +564.3%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -75.6%
Contains more SeleniumSelenium +72.4%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +316.7%
Contains more Vitamin AVitamin A +46.5%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +411.1%
Contains more Vitamin B5Vitamin B5 +413.1%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +150%

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Duck meat DV% diff.
Protein 3.8g 18.99g 30%
Saturated fat 3.185g 9.67g 29%
Fats 12.9g 28.35g 24%
Vitamin B3 0.944mg 4.825mg 24%
Copper 0.042mg 0.227mg 21%
Iron 1mg 2.7mg 21%
Vitamin B5 0.214mg 1.098mg 18%
Monounsaturated fat 5.582g 12.9g 18%
Phosphorus 42mg 156mg 16%
Selenium 11.6µg 20µg 15%
Zinc 0.28mg 1.86mg 14%
Carbs 39.1g 0g 13%
Vitamin B6 0.027mg 0.18mg 12%
Cholesterol 53mg 84mg 10%
Choline 50.4mg 9%
Vitamin B12 0.12µg 0.3µg 8%
Vitamin B2 0.159mg 0.269mg 8%
Sodium 242mg 59mg 8%
Vitamin B1 0.118mg 0.174mg 5%
Manganese 0.128mg 0.019mg 5%
Vitamin E 0.7mg 5%
Folate 25µg 6µg 5%
Potassium 65mg 204mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin K 5.1µg 4%
Calories 285kcal 337kcal 3%
Vitamin A 43µg 63µg 2%
Magnesium 6mg 16mg 2%
Polyunsaturated fat 3.331g 3.65g 2%
Vitamin D 0.1µg 1%
Net carbs 39.1g 0g N/A
Vitamin D 3IU 0%
Calcium 12mg 11mg 0%
Tryptophan 0.046mg 0.232mg 0%
Threonine 0.143mg 0.773mg 0%
Isoleucine 0.169mg 0.872mg 0%
Leucine 0.292mg 1.465mg 0%
Lysine 0.181mg 1.486mg 0%
Methionine 0.092mg 0.475mg 0%
Phenylalanine 0.194mg 0.752mg 0%
Valine 0.192mg 0.938mg 0%
Histidine 0.087mg 0.462mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +399.7%
Contains more FatsFats +119.8%
Contains more WaterWater +19.7%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +131.1%
~equal in Polyunsaturated fat ~3.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.