Lemon meringue pie vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between lemon meringue pie and durian
- Lemon meringue pie has more iron, while durian has more vitamin B6, vitamin B1, copper, vitamin C, potassium, manganese, and magnesium.
- Durian covers your daily need for vitamin B6, 22% more than lemon meringue pie.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +132.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +570.8% |
| Contains more CopperCopper | +392.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +153.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +497% |
| Contains more Vitamin B1Vitamin B1 | +216.9% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +1070.4% |
| Contains more FolateFolate | +44% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.027mg | 0.316mg | 22% |
| Polyunsaturated fat | 3.331g | 22% | |
| Vitamin B1 | 0.118mg | 0.374mg | 21% |
| Selenium | 11.6µg | 21% | |
| Vitamin C | 3.3mg | 19.7mg | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Copper | 0.042mg | 0.207mg | 18% |
| Fiber | 3.8g | 15% | |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Fats | 12.9g | 5.33g | 12% |
| Potassium | 65mg | 436mg | 11% |
| Sodium | 242mg | 2mg | 10% |
| Manganese | 0.128mg | 0.325mg | 9% |
| Calories | 285kcal | 147kcal | 7% |
| Iron | 1mg | 0.43mg | 7% |
| Magnesium | 6mg | 30mg | 6% |
| Vitamin A | 43µg | 2µg | 5% |
| Protein | 3.8g | 1.47g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Carbs | 39.1g | 27.09g | 4% |
| Vitamin B2 | 0.159mg | 0.2mg | 3% |
| Folate | 25µg | 36µg | 3% |
| Vitamin B3 | 0.944mg | 1.074mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Net carbs | 39.1g | 23.29g | N/A |
| Zinc | 0.28mg | 0.28mg | 0% |
| Phosphorus | 42mg | 39mg | 0% |
| Vitamin B5 | 0.214mg | 0.23mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +158.5% |
| Contains more FatsFats | +142% |
| Contains more CarbsCarbs | +44.3% |
| Contains more WaterWater | +50.1% |
| Contains more OtherOther | +24.4% |
