Lemon meringue pie vs. Edam — In-Depth Nutrition Comparison
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How are Lemon meringue pie and Edam different?
- Lemon meringue pie is higher in Iron, however, Edam is richer in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, and Vitamin B2.
- Daily need coverage for Saturated Fat from Edam is 72% higher.
- Lemon meringue pie contains 2 times more Iron than Edam. While Lemon meringue pie contains 1mg of Iron, Edam contains only 0.44mg.
- Lemon meringue pie has less Cholesterol.
Pie, lemon meringue, prepared from recipe and Cheese, edam are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+127.3%
Contains
less
Sodium
-70.2%
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Copper
+16.7%
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Manganese
+1063.6%
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Calcium
+5991.7%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+1176.2%
Contains
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Potassium
+189.2%
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Zinc
+1239.3%
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Selenium
+25%
Contains
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Iron
+127.3%
Contains
less
Sodium
-70.2%
Contains
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Copper
+16.7%
Contains
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Manganese
+1063.6%
Contains
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Calcium
+5991.7%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+1176.2%
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Potassium
+189.2%
Contains
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Zinc
+1239.3%
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Selenium
+25%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+218.9%
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Vitamin B3
+1051.2%
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Folate
+56.3%
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Vitamin A
+415.6%
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Vitamin B2
+144.7%
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Vitamin B5
+31.3%
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Vitamin B6
+181.5%
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Vitamin B12
+1183.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+218.9%
Contains
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Vitamin B3
+1051.2%
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Folate
+56.3%
Contains
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Vitamin A
+415.6%
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Vitamin B2
+144.7%
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Vitamin B5
+31.3%
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Vitamin B6
+181.5%
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Vitamin B12
+1183.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2634.3%
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Protein
+557.6%
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Fats
+115.5%
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Other
+368.9%
Equal in Water - 41.56
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Contains
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Carbs
+2634.3%
Contains
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Protein
+557.6%
Contains
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Fats
+115.5%
Contains
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Other
+368.9%
Equal in Water - 41.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.9%
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Polyunsaturated fat
+400.9%
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Monounsaturated Fat
+45.6%
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Saturated Fat:
17.572 g
Monounsaturated Fat:
8.125 g
Polyunsaturated fat:
0.665 g
Contains
less
Saturated Fat
-81.9%
Contains
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Polyunsaturated fat
+400.9%
Contains
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Monounsaturated Fat
+45.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.1g | 1.43g |
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| Protein | 3.8g | 24.99g |
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| Fats | 12.9g | 27.8g |
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| Carbs | 39.1g | 1.43g |
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| Calories | 285kcal | 357kcal |
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| Sugar | 1.43g |
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| Calcium | 12mg | 731mg |
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| Iron | 1mg | 0.44mg |
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| Magnesium | 6mg | 30mg |
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| Phosphorus | 42mg | 536mg |
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| Potassium | 65mg | 188mg |
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| Sodium | 242mg | 812mg |
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| Zinc | 0.28mg | 3.75mg |
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| Copper | 0.042mg | 0.036mg |
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| Manganese | 0.128mg | 0.011mg |
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| Selenium | 11.6µg | 14.5µg |
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| Vitamin A | 160IU | 825IU |
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| Vitamin A RAE | 43µg | 243µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 3.3mg | 0mg |
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| Vitamin B1 | 0.118mg | 0.037mg |
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| Vitamin B2 | 0.159mg | 0.389mg |
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| Vitamin B3 | 0.944mg | 0.082mg |
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| Vitamin B5 | 0.214mg | 0.281mg |
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| Vitamin B6 | 0.027mg | 0.076mg |
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| Folate | 25µg | 16µg |
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| Vitamin B12 | 0.12µg | 1.54µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.046mg | 0.352mg |
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| Threonine | 0.143mg | 0.932mg |
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| Isoleucine | 0.169mg | 1.308mg |
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| Leucine | 0.292mg | 2.57mg |
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| Lysine | 0.181mg | 2.66mg |
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| Methionine | 0.092mg | 0.721mg |
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| Phenylalanine | 0.194mg | 1.434mg |
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| Valine | 0.192mg | 1.81mg |
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| Histidine | 0.087mg | 1.034mg |
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| Cholesterol | 53mg | 89mg |
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| Saturated Fat | 3.185g | 17.572g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 5.582g | 8.125g |
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| Polyunsaturated fat | 3.331g | 0.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
35%
Minerals Daily Need Coverage Score
20%
80%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 570mg)
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Lemon meringue pie is lower in Saturated Fat (difference - 14.387g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam is relatively richer in vitamins