Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Edible mushroom

Lemon meringue pie vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

Differences between Lemon meringue pie and Edible mushroom

  • Lemon meringue pie is higher in Iron, however, Edible mushroom is richer in Copper, Vitamin B5, Vitamin B2, Vitamin B3, Potassium, and Phosphorus.
  • Edible mushroom's daily need coverage for Copper is 31% higher.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Mushrooms, white, raw.

Infographic

Lemon meringue pie vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
4
:
6
Edible mushroom
Edible mushroom
Contains more Calcium +300%
Contains more Iron +100%
Contains more Manganese +172.3%
Contains more Selenium +24.7%
Contains more Magnesium +50%
Contains more Phosphorus +104.8%
Contains more Potassium +389.2%
Contains less Sodium -97.9%
Contains more Zinc +85.7%
Contains more Copper +657.1%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +300%
Contains more Iron +100%
Contains more Manganese +172.3%
Contains more Selenium +24.7%
Contains more Magnesium +50%
Contains more Phosphorus +104.8%
Contains more Potassium +389.2%
Contains less Sodium -97.9%
Contains more Zinc +85.7%
Contains more Copper +657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
5
:
7
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin C +57.1%
Contains more Vitamin B1 +45.7%
Contains more Folate +47.1%
Contains more Vitamin B12 +200%
Contains more Vitamin B2 +152.8%
Contains more Vitamin B3 +282.1%
Contains more Vitamin B5 +599.5%
Contains more Vitamin B6 +285.2%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +57.1%
Contains more Vitamin B1 +45.7%
Contains more Folate +47.1%
Contains more Vitamin B12 +200%
Contains more Vitamin B2 +152.8%
Contains more Vitamin B3 +282.1%
Contains more Vitamin B5 +599.5%
Contains more Vitamin B6 +285.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +23%
Contains more Fats +3694.1%
Contains more Carbs +1099.4%
Contains more Water +113.5%
Equal in Other - 0.86
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +23%
Contains more Fats +3694.1%
Contains more Carbs +1099.4%
Contains more Water +113.5%
Equal in Other - 0.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1981.9%
Contains less Saturated Fat -98.4%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1981.9%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Edible mushroom
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Edible mushroom Opinion
Net carbs 39.1g 2.26g Lemon meringue pie
Protein 3.8g 3.09g Lemon meringue pie
Fats 12.9g 0.34g Lemon meringue pie
Carbs 39.1g 3.26g Lemon meringue pie
Calories 285kcal 22kcal Lemon meringue pie
Fructose 0.17g Edible mushroom
Sugar 1.98g Lemon meringue pie
Fiber 1g Edible mushroom
Calcium 12mg 3mg Lemon meringue pie
Iron 1mg 0.5mg Lemon meringue pie
Magnesium 6mg 9mg Edible mushroom
Phosphorus 42mg 86mg Edible mushroom
Potassium 65mg 318mg Edible mushroom
Sodium 242mg 5mg Edible mushroom
Zinc 0.28mg 0.52mg Edible mushroom
Copper 0.042mg 0.318mg Edible mushroom
Manganese 0.128mg 0.047mg Lemon meringue pie
Selenium 11.6µg 9.3µg Lemon meringue pie
Vitamin A 160IU 0IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin E 0.01mg Edible mushroom
Vitamin D 7IU Edible mushroom
Vitamin D 0.2µg Edible mushroom
Vitamin C 3.3mg 2.1mg Lemon meringue pie
Vitamin B1 0.118mg 0.081mg Lemon meringue pie
Vitamin B2 0.159mg 0.402mg Edible mushroom
Vitamin B3 0.944mg 3.607mg Edible mushroom
Vitamin B5 0.214mg 1.497mg Edible mushroom
Vitamin B6 0.027mg 0.104mg Edible mushroom
Folate 25µg 17µg Lemon meringue pie
Vitamin B12 0.12µg 0.04µg Lemon meringue pie
Tryptophan 0.046mg 0.035mg Lemon meringue pie
Threonine 0.143mg 0.107mg Lemon meringue pie
Isoleucine 0.169mg 0.076mg Lemon meringue pie
Leucine 0.292mg 0.12mg Lemon meringue pie
Lysine 0.181mg 0.107mg Lemon meringue pie
Methionine 0.092mg 0.031mg Lemon meringue pie
Phenylalanine 0.194mg 0.085mg Lemon meringue pie
Valine 0.192mg 0.232mg Edible mushroom
Histidine 0.087mg 0.057mg Lemon meringue pie
Cholesterol 53mg 0mg Edible mushroom
Saturated Fat 3.185g 0.05g Edible mushroom
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0g Lemon meringue pie
Polyunsaturated fat 3.331g 0.16g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
27%
Edible mushroom
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 3.135g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.