Lemon meringue pie vs. Edible mushroom — In-Depth Nutrition Comparison
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Differences between lemon meringue pie and edible mushroom
- Lemon meringue pie is higher in iron; however, edible mushroom is richer in copper, vitamin B5, vitamin B2, vitamin B3, potassium, and phosphorus.
- Edible mushroom's daily need coverage for copper is 31% higher.
- Edible mushroom has a lower glycemic index (32) than lemon meringue pie (59).
The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +100% |
| Contains more ManganeseManganese | +172.3% |
| Contains more SeleniumSelenium | +24.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +389.2% |
| Contains more CopperCopper | +657.1% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +152.8% |
| Contains more Vitamin B3Vitamin B3 | +282.1% |
| Contains more Vitamin B5Vitamin B5 | +599.5% |
| Contains more Vitamin B6Vitamin B6 | +285.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.042mg | 0.318mg | 31% |
| Vitamin B5 | 0.214mg | 1.497mg | 26% |
| Polyunsaturated fat | 3.331g | 0.16g | 21% |
| Fats | 12.9g | 0.34g | 19% |
| Vitamin B2 | 0.159mg | 0.402mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B3 | 0.944mg | 3.607mg | 17% |
| Monounsaturated fat | 5.582g | 0g | 14% |
| Saturated fat | 3.185g | 0.05g | 14% |
| Calories | 285kcal | 22kcal | 13% |
| Carbs | 39.1g | 3.26g | 12% |
| Sodium | 242mg | 5mg | 10% |
| Potassium | 65mg | 318mg | 7% |
| Iron | 1mg | 0.5mg | 6% |
| Vitamin B6 | 0.027mg | 0.104mg | 6% |
| Phosphorus | 42mg | 86mg | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Manganese | 0.128mg | 0.047mg | 4% |
| Selenium | 11.6µg | 9.3µg | 4% |
| Fiber | 1g | 4% | |
| Vitamin B1 | 0.118mg | 0.081mg | 3% |
| Vitamin B12 | 0.12µg | 0.04µg | 3% |
| Choline | 17.3mg | 3% | |
| Zinc | 0.28mg | 0.52mg | 2% |
| Folate | 25µg | 17µg | 2% |
| Vitamin C | 3.3mg | 2.1mg | 1% |
| Protein | 3.8g | 3.09g | 1% |
| Calcium | 12mg | 3mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 39.1g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.046mg | 0.035mg | 0% |
| Threonine | 0.143mg | 0.107mg | 0% |
| Isoleucine | 0.169mg | 0.076mg | 0% |
| Leucine | 0.292mg | 0.12mg | 0% |
| Lysine | 0.181mg | 0.107mg | 0% |
| Methionine | 0.092mg | 0.031mg | 0% |
| Phenylalanine | 0.194mg | 0.085mg | 0% |
| Valine | 0.192mg | 0.232mg | 0% |
| Histidine | 0.087mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +3694.1% |
| Contains more CarbsCarbs | +1099.4% |
| Contains more WaterWater | +113.5% |
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1981.9% |
| Contains less Sat. FatSaturated fat | -98.4% |
