Lemon meringue pie vs. Eggnog — In-Depth Nutrition Comparison
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How are lemon meringue pie and eggnog different?
- Lemon meringue pie is richer in selenium, iron, vitamin B1, folate, manganese, and vitamin B3, while eggnog is higher in vitamin B12, calcium, and phosphorus.
- Eggnog covers your daily need for vitamin B12, 14% more than lemon meringue pie.
- Lemon meringue pie contains 26 times more manganese than eggnog. Lemon meringue pie contains 0.128mg of manganese, while eggnog contains 0.005mg.
- Eggnog is lower in sodium.
Pie, lemon meringue, prepared from recipe and Eggnog types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more CopperCopper | +223.1% |
| Contains more ManganeseManganese | +2460% |
| Contains more SeleniumSelenium | +176.2% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +159.5% |
| Contains less SodiumSodium | -77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B1Vitamin B1 | +247.1% |
| Contains more Vitamin B3Vitamin B3 | +799% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin AVitamin A | +37.2% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.198g | 21% |
| Vitamin B12 | 0.12µg | 0.45µg | 14% |
| Fats | 12.9g | 4.19g | 13% |
| Selenium | 11.6µg | 4.2µg | 13% |
| Calcium | 12mg | 130mg | 12% |
| Monounsaturated fat | 5.582g | 1.302g | 11% |
| Calories | 285kcal | 88kcal | 10% |
| Phosphorus | 42mg | 109mg | 10% |
| Carbs | 39.1g | 8.05g | 10% |
| Iron | 1mg | 0.2mg | 10% |
| Choline | 52.2mg | 9% | |
| Sodium | 242mg | 54mg | 8% |
| Vitamin B1 | 0.118mg | 0.034mg | 7% |
| Folate | 25µg | 1µg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.128mg | 0.005mg | 5% |
| Vitamin B3 | 0.944mg | 0.105mg | 5% |
| Vitamin B5 | 0.214mg | 0.417mg | 4% |
| Saturated fat | 3.185g | 2.591g | 3% |
| Copper | 0.042mg | 0.013mg | 3% |
| Magnesium | 6mg | 19mg | 3% |
| Potassium | 65mg | 165mg | 3% |
| Protein | 3.8g | 4.55g | 2% |
| Cholesterol | 53mg | 59mg | 2% |
| Zinc | 0.28mg | 0.46mg | 2% |
| Vitamin C | 3.3mg | 1.5mg | 2% |
| Vitamin B6 | 0.027mg | 0.05mg | 2% |
| Vitamin A | 43µg | 59µg | 2% |
| Vitamin B2 | 0.159mg | 0.19mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 39.1g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.046mg | 0.085mg | 0% |
| Threonine | 0.143mg | 0.201mg | 0% |
| Isoleucine | 0.169mg | 0.237mg | 0% |
| Leucine | 0.292mg | 0.383mg | 0% |
| Lysine | 0.181mg | 0.257mg | 0% |
| Methionine | 0.092mg | 0.12mg | 0% |
| Phenylalanine | 0.194mg | 0.225mg | 0% |
| Valine | 0.192mg | 0.289mg | 0% |
| Histidine | 0.087mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more FatsFats | +207.9% |
| Contains more CarbsCarbs | +385.7% |
| Contains more OtherOther | +34.3% |
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +328.7% |
| Contains more Poly. FatPolyunsaturated fat | +1582.3% |
| Contains less Sat. FatSaturated fat | -18.6% |
