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  6. Lemon meringue pie vs. Feijoa

Lemon meringue pie vs. Feijoa — In-Depth Nutrition Comparison

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A recap on differences between lemon meringue pie and feijoa

  • Lemon meringue pie has more vitamin B2, iron, and vitamin B1; however, feijoa is higher in vitamin C.
  • Feijoa covers your daily vitamin C needs 33% more than lemon meringue pie.
  • The glycemic index of lemon meringue pie is higher.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Feijoa, raw.

Infographic

Lemon meringue pie vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more IronIron +614.3%
Contains more CopperCopper +16.7%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +121.1%
Contains more ManganeseManganese +52.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +164.6%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1866.7%
Contains more Vitamin B2Vitamin B2 +783.3%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +897%
Contains more Vitamin B6Vitamin B6 +148.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.233mg
~equal in Folate ~23µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Feijoa DV% diff.
Vitamin C 3.3mg 32.9mg 33%
Fiber 6.4g 26%
Polyunsaturated fat 3.331g 0.136g 21%
Selenium 11.6µg 21%
Fats 12.9g 0.42g 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.056g 14%
Saturated fat 3.185g 0.104g 14%
Calories 285kcal 61kcal 11%
Vitamin B2 0.159mg 0.018mg 11%
Iron 1mg 0.14mg 11%
Sodium 242mg 3mg 10%
Vitamin B1 0.118mg 0.006mg 9%
Carbs 39.1g 15.21g 8%
Protein 3.8g 0.71g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 0µg 5%
Fructose 2.95g 4%
Vitamin B3 0.944mg 0.295mg 4%
Vitamin B6 0.027mg 0.067mg 3%
Vitamin K 3.5µg 3%
Potassium 65mg 172mg 3%
Phosphorus 42mg 19mg 3%
Zinc 0.28mg 0.06mg 2%
Manganese 0.128mg 0.084mg 2%
Calcium 12mg 17mg 1%
Vitamin E 0.16mg 1%
Folate 25µg 23µg 1%
Magnesium 6mg 9mg 1%
Copper 0.042mg 0.036mg 1%
Net carbs 39.1g 8.81g N/A
Sugar 8.2g N/A
Vitamin B5 0.214mg 0.233mg 0%
Tryptophan 0.046mg 0.007mg 0%
Threonine 0.143mg 0.019mg 0%
Isoleucine 0.169mg 0.019mg 0%
Leucine 0.292mg 0.028mg 0%
Lysine 0.181mg 0.038mg 0%
Methionine 0.092mg 0.007mg 0%
Phenylalanine 0.194mg 0.019mg 0%
Valine 0.192mg 0.019mg 0%
Histidine 0.087mg 0.009mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +435.2%
Contains more FatsFats +2971.4%
Contains more CarbsCarbs +157.1%
Contains more OtherOther +136.8%
Contains more WaterWater +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +9867.9%
Contains more Poly. FatPolyunsaturated fat +2349.3%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.