Lemon meringue pie vs. Sea bass — In-Depth Nutrition Comparison

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How are lemon meringue pie and sea bass different?

Lemon meringue pie is higher in vitamin B2; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, magnesium, and vitamin B3.
Daily need coverage for vitamin B12 for sea bass is 179% higher.
Lemon meringue pie contains 5 times more saturated fat than sea bass. While lemon meringue pie contains 3.185g of saturated fat, sea bass contains only 0.65g.
Sea bass has a lower glycemic index (0) than lemon meringue pie (59).

Pie, lemon meringue, prepared from recipe and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Sea bass

Contains more ManganeseManganese

+573.7%

Contains more MagnesiumMagnesium	+750%
Contains more CalciumCalcium	+58.3%
Contains more PotassiumPotassium	+404.6%
Contains more ZincZinc	+82.1%
Contains more PhosphorusPhosphorus	+504.8%
Contains less SodiumSodium	-63.6%
Contains more SeleniumSelenium	+303.4%

~equal in Iron ~1.08mg

~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Sea bass

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+38.7%
Contains more Vitamin B2Vitamin B2	+329.7%
Contains more FolateFolate	+150%

Contains more Vitamin B3Vitamin B3	+171%
Contains more Vitamin B5Vitamin B5	+304.2%
Contains more Vitamin B6Vitamin B6	+1181.5%
Contains more Vitamin B12Vitamin B12	+3575%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.115mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	4.41µg	179%
Selenium	11.6µg	46.8µg	64%
Protein	3.8g	22.73g	38%
Phosphorus	42mg	254mg	30%
Vitamin B6	0.027mg	0.346mg	25%
Cholesterol	53mg	103mg	17%
Polyunsaturated fat	3.331g	1.005g	16%
Fats	12.9g	2.99g	15%
Carbs	39.1g	0g	13%
Vitamin B5	0.214mg	0.865mg	13%
Monounsaturated fat	5.582g	0.846g	12%
Saturated fat	3.185g	0.65g	12%
Magnesium	6mg	51mg	11%
Vitamin B3	0.944mg	2.558mg	10%
Vitamin B2	0.159mg	0.037mg	9%
Calories	285kcal	124kcal	8%
Potassium	65mg	328mg	8%
Sodium	242mg	88mg	7%
Manganese	0.128mg	0.019mg	5%
Folate	25µg	10µg	4%
Vitamin C	3.3mg	0mg	4%
Zinc	0.28mg	0.51mg	2%
Iron	1mg	1.08mg	1%
Calcium	12mg	19mg	1%
Vitamin A	43µg	31µg	1%
Net carbs	39.1g	0g	N/A
Copper	0.042mg	0.04mg	0%
Vitamin B1	0.118mg	0.115mg	0%
Tryptophan	0.046mg	0.255mg	0%
Threonine	0.143mg	0.997mg	0%
Isoleucine	0.169mg	1.047mg	0%
Leucine	0.292mg	1.848mg	0%
Lysine	0.181mg	2.088mg	0%
Methionine	0.092mg	0.673mg	0%
Phenylalanine	0.194mg	0.887mg	0%
Valine	0.192mg	1.171mg	0%
Histidine	0.087mg	0.669mg	0%
Omega-3 - EPA	0g	0.217g	N/A
Omega-3 - DHA	0.005g	0.75g	N/A