Lemon meringue pie vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between lemon meringue pie and caviar
- The amount of vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium in caviar is higher than in lemon meringue pie.
- Caviar covers your daily need for vitamin B12, 828% more than lemon meringue pie.
- The amount of sodium in lemon meringue pie is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +156% |
| Contains more MagnesiumMagnesium | +4900% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +1088% |
| Contains more CopperCopper | +161.9% |
| Contains more ZincZinc | +239.3% |
| Contains more PhosphorusPhosphorus | +747.6% |
| Contains more SeleniumSelenium | +464.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +686.7% |
| Contains more Vitamin AVitamin A | +530.2% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +289.9% |
| Contains more Vitamin B5Vitamin B5 | +1535.5% |
| Contains more Vitamin B6Vitamin B6 | +1085.2% |
| Contains more Vitamin B12Vitamin B12 | +16566.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 20µg | 828% |
| Cholesterol | 53mg | 588mg | 178% |
| Iron | 1mg | 11.88mg | 136% |
| Selenium | 11.6µg | 65.5µg | 98% |
| Choline | 490.9mg | 89% | |
| Magnesium | 6mg | 300mg | 70% |
| Vitamin B5 | 0.214mg | 3.5mg | 66% |
| Sodium | 242mg | 1500mg | 55% |
| Phosphorus | 42mg | 356mg | 45% |
| Protein | 3.8g | 24.6g | 42% |
| Vitamin B2 | 0.159mg | 0.62mg | 35% |
| Polyunsaturated fat | 3.331g | 7.405g | 27% |
| Calcium | 12mg | 275mg | 26% |
| Vitamin A | 43µg | 271µg | 25% |
| Vitamin B6 | 0.027mg | 0.32mg | 23% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Carbs | 39.1g | 4g | 12% |
| Copper | 0.042mg | 0.11mg | 8% |
| Fats | 12.9g | 17.9g | 8% |
| Zinc | 0.28mg | 0.95mg | 6% |
| Vitamin B1 | 0.118mg | 0.19mg | 6% |
| Folate | 25µg | 50µg | 6% |
| Vitamin B3 | 0.944mg | 0.12mg | 5% |
| Saturated fat | 3.185g | 4.06g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Potassium | 65mg | 181mg | 3% |
| Manganese | 0.128mg | 0.05mg | 3% |
| Monounsaturated fat | 5.582g | 4.631g | 2% |
| Calories | 285kcal | 264kcal | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 39.1g | 4g | N/A |
| Tryptophan | 0.046mg | 0.323mg | 0% |
| Threonine | 0.143mg | 1.263mg | 0% |
| Isoleucine | 0.169mg | 1.035mg | 0% |
| Leucine | 0.292mg | 2.133mg | 0% |
| Lysine | 0.181mg | 1.834mg | 0% |
| Methionine | 0.092mg | 0.646mg | 0% |
| Phenylalanine | 0.194mg | 1.071mg | 0% |
| Valine | 0.192mg | 1.263mg | 0% |
| Histidine | 0.087mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0.005g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +877.5% |
| Contains more ProteinProtein | +547.4% |
| Contains more FatsFats | +38.8% |
| Contains more OtherOther | +566.7% |
~equal in
Water
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +20.5% |
| Contains more Poly. FatPolyunsaturated fat | +122.3% |
