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  6. Lemon meringue pie vs. Fish soup

Lemon meringue pie vs. Fish soup — In-Depth Nutrition Comparison

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A recap on the differences between lemon meringue pie and fish soup

  • Lemon meringue pie has more selenium, iron, vitamin B1, vitamin B2, folate, and monounsaturated fat; however, fish soup is higher in vitamin B12.
  • Fish soup covers your daily vitamin B12 needs 24% more than lemon meringue pie.
  • Fish soup contains 100 times less iron than lemon meringue pie. Lemon meringue pie contains 1mg of iron, while fish soup contains 0.01mg.
  • Fish soup has less cholesterol.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Soup, stock, fish, home-prepared.

Infographic

Lemon meringue pie vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +300%
Contains more IronIron +9900%
Contains more ZincZinc +366.7%
Contains more ManganeseManganese +146.2%
Contains more SeleniumSelenium +1060%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +121.5%
Contains more CopperCopper +38.1%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -35.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B1Vitamin B1 +257.6%
Contains more Vitamin B2Vitamin B2 +109.2%
Contains more FolateFolate +1150%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin B12Vitamin B12 +475%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Fish soup DV% diff.
Vitamin B12 0.12µg 0.69µg 24%
Polyunsaturated fat 3.331g 0.138g 21%
Selenium 11.6µg 1µg 19%
Fats 12.9g 0.81g 19%
Cholesterol 53mg 1mg 17%
Saturated fat 3.185g 0.203g 14%
Calories 285kcal 16kcal 13%
Monounsaturated fat 5.582g 0.236g 13%
Carbs 39.1g 0g 13%
Iron 1mg 0.01mg 12%
Vitamin B1 0.118mg 0.033mg 7%
Vitamin B2 0.159mg 0.076mg 6%
Folate 25µg 2µg 6%
Vitamin A 43µg 2µg 5%
Vitamin C 3.3mg 0.1mg 4%
Sodium 242mg 156mg 4%
Protein 3.8g 2.26g 3%
Manganese 0.128mg 0.052mg 3%
Vitamin B5 0.214mg 0.329mg 2%
Vitamin B3 0.944mg 1.186mg 2%
Phosphorus 42mg 56mg 2%
Zinc 0.28mg 0.06mg 2%
Copper 0.042mg 0.058mg 2%
Potassium 65mg 144mg 2%
Vitamin E 0.17mg 1%
Vitamin B6 0.027mg 0.037mg 1%
Choline 7mg 1%
Calcium 12mg 3mg 1%
Net carbs 39.1g 0g N/A
Magnesium 6mg 7mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0.005g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +68.1%
Contains more FatsFats +1492.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%
Contains more WaterWater +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2265.3%
Contains more Poly. FatPolyunsaturated fat +2313.8%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.