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  6. Lemon meringue pie vs. French rolls

Lemon meringue pie vs. French rolls — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and french rolls

  • The amount of vitamin B1, selenium, folate, iron, vitamin B3, manganese, and vitamin B2 in french rolls is higher than in lemon meringue pie.
  • French rolls cover your daily vitamin B1 needs 34% more than lemon meringue pie.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Rolls, french.

Infographic

Lemon meringue pie vs French rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains less SodiumSodium -57.8%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +658.3%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +171%
Contains more CopperCopper +221.4%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +336.7%
Contains more SeleniumSelenium +140.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +343.2%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +361%
Contains more Vitamin B5Vitamin B5 +111.2%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more FolateFolate +352%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie French rolls DV% diff.
Vitamin B1 0.118mg 0.523mg 34%
Selenium 11.6µg 27.9µg 30%
Folate 25µg 113µg 22%
Vitamin B3 0.944mg 4.352mg 21%
Iron 1mg 2.71mg 21%
Manganese 0.128mg 0.559mg 19%
Cholesterol 53mg 0mg 18%
Polyunsaturated fat 3.331g 0.834g 17%
Methionine 0.092mg 153mg 15%
Sodium 242mg 574mg 14%
Fats 12.9g 4.3g 13%
Fiber 3.2g 13%
Vitamin B2 0.159mg 0.3mg 11%
Protein 3.8g 8.6g 10%
Saturated fat 3.185g 0.962g 10%
Copper 0.042mg 0.135mg 10%
Monounsaturated fat 5.582g 1.961g 9%
Calcium 12mg 91mg 8%
Zinc 0.28mg 0.9mg 6%
Phosphorus 42mg 84mg 6%
Vitamin A 43µg 0µg 5%
Vitamin B5 0.214mg 0.452mg 5%
Vitamin B12 0.12µg 0µg 5%
Carbs 39.1g 50.2g 4%
Vitamin C 3.3mg 0mg 4%
Magnesium 6mg 20mg 3%
Choline 14.8mg 3%
Vitamin E 0.3mg 2%
Vitamin K 1.8µg 2%
Potassium 65mg 114mg 1%
Vitamin B6 0.027mg 0.039mg 1%
Calories 285kcal 277kcal 0%
Net carbs 39.1g 47g N/A
Sugar 0.31g N/A
Tryptophan 0.046mg 0.099mg 0%
Threonine 0.143mg 0.255mg 0%
Isoleucine 0.169mg 0.336mg 0%
Leucine 0.292mg 0.608mg 0%
Lysine 0.181mg 0.231mg 0%
Phenylalanine 0.194mg 0.422mg 0%
Valine 0.192mg 0.38mg 0%
Histidine 0.087mg 0.188mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +200%
Contains more WaterWater +24.4%
Contains more ProteinProtein +126.3%
Contains more CarbsCarbs +28.4%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +184.7%
Contains more Poly. FatPolyunsaturated fat +299.4%
Contains less Sat. FatSaturated fat -69.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.