Lemon meringue pie vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and gefilte fish

Lemon meringue pie is higher in vitamin B2 and folate; however, gefilte fish is richer in vitamin B12, iron, and copper.
Gefilte fish's daily need coverage for vitamin B12 is 30% higher.
Lemon meringue pie has 8 times more folate than gefilte fish. While lemon meringue pie has 25µg of folate, gefilte fish has only 3µg.
Gefilte fish has less saturated fat.
Gefilte fish has a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Gefilte fish

Contains less SodiumSodium	-53.8%
Contains more ManganeseManganese	+75.3%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+91.7%
Contains more PotassiumPotassium	+40%
Contains more IronIron	+148%
Contains more CopperCopper	+364.3%
Contains more ZincZinc	+192.9%
Contains more PhosphorusPhosphorus	+73.8%

~equal in Selenium ~10.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Gefilte fish

Contains more Vitamin CVitamin C	+312.5%
Contains more Vitamin AVitamin A	+59.3%
Contains more Vitamin B1Vitamin B1	+81.5%
Contains more Vitamin B2Vitamin B2	+169.5%
Contains more FolateFolate	+733.3%

Contains more Vitamin B6Vitamin B6	+196.3%
Contains more Vitamin B12Vitamin B12	+600%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1mg

~equal in Vitamin B5 ~0.2mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	0.84µg	30%
Polyunsaturated fat	3.331g	0.285g	20%
Iron	1mg	2.48mg	19%
Fats	12.9g	1.73g	17%
Copper	0.042mg	0.195mg	17%
Saturated fat	3.185g	0.412g	13%
Sodium	242mg	524mg	12%
Monounsaturated fat	5.582g	0.824g	12%
Carbs	39.1g	7.41g	11%
Protein	3.8g	9.07g	11%
Calories	285kcal	84kcal	10%
Vitamin B2	0.159mg	0.059mg	8%
Cholesterol	53mg	30mg	8%
Folate	25µg	3µg	6%
Zinc	0.28mg	0.82mg	5%
Vitamin B1	0.118mg	0.065mg	4%
Vitamin B6	0.027mg	0.08mg	4%
Phosphorus	42mg	73mg	4%
Vitamin C	3.3mg	0.8mg	3%
Vitamin A	43µg	27µg	2%
Manganese	0.128mg	0.073mg	2%
Selenium	11.6µg	10.5µg	2%
Potassium	65mg	91mg	1%
Calcium	12mg	23mg	1%
Magnesium	6mg	9mg	1%
Net carbs	39.1g	7.41g	N/A
Vitamin B3	0.944mg	1mg	0%
Vitamin B5	0.214mg	0.2mg	0%
Tryptophan	0.046mg	0.086mg	0%
Threonine	0.143mg	0.488mg	0%
Isoleucine	0.169mg	0.486mg	0%
Leucine	0.292mg	0.81mg	0%
Lysine	0.181mg	0.842mg	0%
Methionine	0.092mg	0.255mg	0%
Phenylalanine	0.194mg	0.493mg	0%
Valine	0.192mg	0.548mg	0%
Histidine	0.087mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0.005g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A