Lemon meringue pie vs. Goat — In-Depth Nutrition Comparison
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Significant differences between lemon meringue pie and goat
- The amount of zinc, vitamin B12, vitamin B2, iron, copper, phosphorus, vitamin B3, and potassium in goat is higher than in lemon meringue pie.
- Goat covers your daily zinc needs 45% more than lemon meringue pie.
- Goat has 3 times less saturated fat than lemon meringue pie. Lemon meringue pie has 3.185g of saturated fat, while goat has 0.93g.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of goat is 0.
Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +204.8% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +523.1% |
| Contains more IronIron | +273% |
| Contains more CopperCopper | +621.4% |
| Contains more ZincZinc | +1782.1% |
| Contains more PhosphorusPhosphorus | +378.6% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B2Vitamin B2 | +283.6% |
| Contains more Vitamin B3Vitamin B3 | +318.4% |
| Contains more Vitamin B12Vitamin B12 | +891.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +325.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +613.2% |
| Contains more WaterWater | +57.5% |
| Contains more OtherOther | +84.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +310.4% |
| Contains more Poly. FatPolyunsaturated fat | +1348.3% |
| Contains less Sat. FatSaturated fat | -70.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 3.8g | 27.1g | 47% |
| Vitamin B12 | 0.12µg | 1.19µg | 45% |
| Zinc | 0.28mg | 5.27mg | 45% |
| Vitamin B2 | 0.159mg | 0.61mg | 35% |
| Iron | 1mg | 3.73mg | 34% |
| Copper | 0.042mg | 0.303mg | 29% |
| Phosphorus | 42mg | 201mg | 23% |
| Polyunsaturated fat | 3.331g | 0.23g | 21% |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 0.944mg | 3.95mg | 19% |
| Fats | 12.9g | 3.03g | 15% |
| Carbs | 39.1g | 0g | 13% |
| Monounsaturated fat | 5.582g | 1.36g | 11% |
| Saturated fat | 3.185g | 0.93g | 10% |
| Potassium | 65mg | 405mg | 10% |
| Calories | 285kcal | 143kcal | 7% |
| Cholesterol | 53mg | 75mg | 7% |
| Sodium | 242mg | 86mg | 7% |
| Folate | 25µg | 5µg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Manganese | 0.128mg | 0.042mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B6 | 0.027mg | 0mg | 2% |
| Vitamin B1 | 0.118mg | 0.09mg | 2% |
| Calcium | 12mg | 17mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Magnesium | 6mg | 0mg | 1% |
| Net carbs | 39.1g | 0g | N/A |
| Selenium | 11.6µg | 11.8µg | 0% |
| Tryptophan | 0.046mg | 0.403mg | 0% |
| Threonine | 0.143mg | 1.29mg | 0% |
| Isoleucine | 0.169mg | 1.371mg | 0% |
| Leucine | 0.292mg | 2.258mg | 0% |
| Lysine | 0.181mg | 2.016mg | 0% |
| Methionine | 0.092mg | 0.726mg | 0% |
| Phenylalanine | 0.194mg | 0.941mg | 0% |
| Valine | 0.192mg | 1.452mg | 0% |
| Histidine | 0.087mg | 0.565mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
35%
Minerals Daily Need Coverage Score
20%
59%
Comparison summary
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $2)
Which food contains less Sodium?
Goat contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 2.255g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.