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  6. Lemon meringue pie vs. Grape leaves

Lemon meringue pie vs. Grape leaves — In-Depth Nutrition Comparison

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A recap on differences between lemon meringue pie and grape leaves

  • Lemon meringue pie has more selenium; however, grape leaves are higher in vitamin A, manganese, copper, calcium, vitamin B6, magnesium, iron, and vitamin B2.
  • Grape leaves cover your daily vitamin A needs 547% more than lemon meringue pie.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Grape leaves, raw.

Infographic

Lemon meringue pie vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more SeleniumSelenium +1188.9%
Contains more MagnesiumMagnesium +1483.3%
Contains more CalciumCalcium +2925%
Contains more PotassiumPotassium +318.5%
Contains more IronIron +163%
Contains more CopperCopper +888.1%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +2130.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +236.4%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +122.6%
Contains more Vitamin B3Vitamin B3 +150.2%
Contains more Vitamin B6Vitamin B6 +1381.5%
Contains more FolateFolate +232%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.231mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Grape leaves DV% diff.
Vitamin A 43µg 1376µg 148%
Manganese 0.128mg 2.855mg 119%
Vitamin K 108.6µg 91%
Fiber 11g 44%
Copper 0.042mg 0.415mg 41%
Calcium 12mg 363mg 35%
Vitamin B6 0.027mg 0.4mg 29%
Magnesium 6mg 95mg 21%
Iron 1mg 2.63mg 20%
Selenium 11.6µg 0.9µg 19%
Cholesterol 53mg 0mg 18%
Fats 12.9g 2.12g 17%
Folate 25µg 83µg 15%
Vitamin B2 0.159mg 0.354mg 15%
Polyunsaturated fat 3.331g 1.065g 15%
Monounsaturated fat 5.582g 0.081g 14%
Vitamin E 2mg 13%
Saturated fat 3.185g 0.336g 13%
Calories 285kcal 93kcal 10%
Sodium 242mg 9mg 10%
Vitamin C 3.3mg 11.1mg 9%
Vitamin B3 0.944mg 2.362mg 9%
Vitamin B1 0.118mg 0.04mg 7%
Carbs 39.1g 17.31g 7%
Phosphorus 42mg 91mg 7%
Potassium 65mg 272mg 6%
Vitamin B12 0.12µg 0µg 5%
Protein 3.8g 5.6g 4%
Zinc 0.28mg 0.67mg 4%
Choline 12.8mg 2%
Net carbs 39.1g 6.31g N/A
Sugar 6.3g N/A
Vitamin B5 0.214mg 0.231mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +508.5%
Contains more CarbsCarbs +125.9%
Contains more ProteinProtein +47.4%
Contains more WaterWater +69.3%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +6791.4%
Contains more Poly. FatPolyunsaturated fat +212.8%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.