Lemon meringue pie vs. Grape leaves — In-Depth Nutrition Comparison
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A recap on differences between lemon meringue pie and grape leaves
- Lemon meringue pie has more selenium; however, grape leaves are higher in vitamin A, manganese, copper, calcium, vitamin B6, magnesium, iron, and vitamin B2.
- Grape leaves cover your daily vitamin A needs 547% more than lemon meringue pie.
Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1188.9% |
| Contains more MagnesiumMagnesium | +1483.3% |
| Contains more CalciumCalcium | +2925% |
| Contains more PotassiumPotassium | +318.5% |
| Contains more IronIron | +163% |
| Contains more CopperCopper | +888.1% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +2130.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +236.4% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +1381.5% |
| Contains more FolateFolate | +232% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +508.5% |
| Contains more CarbsCarbs | +125.9% |
| Contains more ProteinProtein | +47.4% |
| Contains more WaterWater | +69.3% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +6791.4% |
| Contains more Poly. FatPolyunsaturated fat | +212.8% |
| Contains less Sat. FatSaturated fat | -89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 43µg | 1376µg | 148% |
| Manganese | 0.128mg | 2.855mg | 119% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 11g | 44% | |
| Copper | 0.042mg | 0.415mg | 41% |
| Calcium | 12mg | 363mg | 35% |
| Vitamin B6 | 0.027mg | 0.4mg | 29% |
| Magnesium | 6mg | 95mg | 21% |
| Iron | 1mg | 2.63mg | 20% |
| Selenium | 11.6µg | 0.9µg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Fats | 12.9g | 2.12g | 17% |
| Folate | 25µg | 83µg | 15% |
| Vitamin B2 | 0.159mg | 0.354mg | 15% |
| Polyunsaturated fat | 3.331g | 1.065g | 15% |
| Monounsaturated fat | 5.582g | 0.081g | 14% |
| Vitamin E | 2mg | 13% | |
| Saturated fat | 3.185g | 0.336g | 13% |
| Calories | 285kcal | 93kcal | 10% |
| Sodium | 242mg | 9mg | 10% |
| Vitamin C | 3.3mg | 11.1mg | 9% |
| Vitamin B3 | 0.944mg | 2.362mg | 9% |
| Vitamin B1 | 0.118mg | 0.04mg | 7% |
| Carbs | 39.1g | 17.31g | 7% |
| Phosphorus | 42mg | 91mg | 7% |
| Potassium | 65mg | 272mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 3.8g | 5.6g | 4% |
| Zinc | 0.28mg | 0.67mg | 4% |
| Choline | 12.8mg | 2% | |
| Net carbs | 39.1g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Vitamin B5 | 0.214mg | 0.231mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
86%
Minerals Daily Need Coverage Score
20%
87%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 2.849g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins