Lemon meringue pie vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between lemon meringue pie and horned melon
- Lemon meringue pie has more vitamin B2, vitamin B1, and folate; however, horned melon is richer in magnesium.
- Lemon meringue pie's daily need coverage for vitamin B2 is 11% more.
- Lemon meringue pie contains 121 times more sodium than horned melon. Lemon meringue pie contains 242mg of sodium, while horned melon contains 2mg.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of horned melon is 48.
The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +110% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +228.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +372% |
| Contains more Vitamin B2Vitamin B2 | +960% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin CVitamin C | +60.6% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 12.9g | 1.26g | 18% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Calories | 285kcal | 44kcal | 12% |
| Vitamin B2 | 0.159mg | 0.015mg | 11% |
| Carbs | 39.1g | 7.56g | 11% |
| Sodium | 242mg | 2mg | 10% |
| Magnesium | 6mg | 40mg | 8% |
| Vitamin B1 | 0.118mg | 0.025mg | 8% |
| Folate | 25µg | 3µg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 43µg | 7µg | 4% |
| Manganese | 0.128mg | 0.039mg | 4% |
| Protein | 3.8g | 1.78g | 4% |
| Vitamin B6 | 0.027mg | 0.063mg | 3% |
| Vitamin C | 3.3mg | 5.3mg | 2% |
| Zinc | 0.28mg | 0.48mg | 2% |
| Vitamin B3 | 0.944mg | 0.565mg | 2% |
| Potassium | 65mg | 123mg | 2% |
| Copper | 0.042mg | 0.02mg | 2% |
| Iron | 1mg | 1.13mg | 2% |
| Phosphorus | 42mg | 37mg | 1% |
| Vitamin B5 | 0.214mg | 0.183mg | 1% |
| Net carbs | 39.1g | 7.56g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +113.5% |
| Contains more FatsFats | +923.8% |
| Contains more CarbsCarbs | +417.2% |
| Contains more OtherOther | +109.3% |
| Contains more WaterWater | +105.5% |
