Lemon meringue pie vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between lemon meringue pie and hot and sour soup
- Lemon meringue pie has more selenium, vitamin B2, vitamin B1, monounsaturated fat, and polyunsaturated fat than hot and sour soup.
- Lemon meringue pie's daily need coverage for selenium is 20% more.
- Lemon meringue pie contains 19 times more monounsaturated fat than hot and sour soup. Lemon meringue pie contains 5.582g of monounsaturated fat, while hot, and sour soup contains 0.288g.
- Hot and sour soup contains less saturated fat.
The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -35.6% |
| Contains more ManganeseManganese | +50.6% |
| Contains more SeleniumSelenium | +2800% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +377.8% |
| Contains more Vitamin B1Vitamin B1 | +353.8% |
| Contains more Vitamin B2Vitamin B2 | +412.9% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +137% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.6µg | 0.4µg | 20% |
| Polyunsaturated fat | 3.331g | 0.311g | 20% |
| Fats | 12.9g | 1.21g | 18% |
| Monounsaturated fat | 5.582g | 0.288g | 13% |
| Saturated fat | 3.185g | 0.229g | 13% |
| Calories | 285kcal | 39kcal | 12% |
| Carbs | 39.1g | 4.35g | 12% |
| Cholesterol | 53mg | 21mg | 11% |
| Vitamin B2 | 0.159mg | 0.031mg | 10% |
| Vitamin B1 | 0.118mg | 0.026mg | 8% |
| Lysine | 0.181mg | 153mg | 7% |
| Choline | 39.9mg | 7% | |
| Sodium | 242mg | 376mg | 6% |
| Iron | 1mg | 0.64mg | 5% |
| Folate | 25µg | 8µg | 4% |
| Vitamin A | 43µg | 9µg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B3 | 0.944mg | 0.507mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B6 | 0.027mg | 0.064mg | 3% |
| Manganese | 0.128mg | 0.085mg | 2% |
| Fiber | 0.5g | 2% | |
| Copper | 0.042mg | 0.026mg | 2% |
| Protein | 3.8g | 2.58g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B12 | 0.12µg | 0.1µg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 42mg | 32mg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.28mg | 0.22mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 39.1g | 3.85g | N/A |
| Potassium | 65mg | 55mg | 0% |
| Sugar | 0.42g | N/A | |
| Vitamin B5 | 0.214mg | 0.227mg | 0% |
| Tryptophan | 0.046mg | 0.019mg | 0% |
| Threonine | 0.143mg | 0.111mg | 0% |
| Isoleucine | 0.169mg | 0.08mg | 0% |
| Leucine | 0.292mg | 0.151mg | 0% |
| Methionine | 0.092mg | 0.039mg | 0% |
| Phenylalanine | 0.194mg | 0.085mg | 0% |
| Valine | 0.192mg | 0.092mg | 0% |
| Histidine | 0.087mg | 0.058mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +966.1% |
| Contains more CarbsCarbs | +798.9% |
| Contains more WaterWater | +109.4% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1838.2% |
| Contains more Poly. FatPolyunsaturated fat | +971.1% |
| Contains less Sat. FatSaturated fat | -92.8% |
