Lemon meringue pie vs. Ice cream — In-Depth Nutrition Comparison
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What are the main differences between lemon meringue pie and ice cream?
- Lemon meringue pie is richer in selenium, iron, and vitamin B1, yet ice cream is richer in calcium, vitamin B12, phosphorus, vitamin B5, and vitamin B2.
- Ice cream's daily need coverage for saturated fat is 18% higher.
- Lemon meringue pie has 11 times more iron than ice cream. Lemon meringue pie has 1mg of iron, while ice cream has 0.09mg.
- Ice cream contains less sodium.
We used Pie, lemon meringue, prepared from recipe and Ice creams, vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1011.1% |
| Contains more CopperCopper | +82.6% |
| Contains more ManganeseManganese | +1500% |
| Contains more SeleniumSelenium | +544.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +206.2% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B1Vitamin B1 | +187.8% |
| Contains more Vitamin B3Vitamin B3 | +713.8% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +174.4% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +171.5% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.452g | 19% |
| Selenium | 11.6µg | 1.8µg | 18% |
| Saturated fat | 3.185g | 6.79g | 16% |
| Calcium | 12mg | 128mg | 12% |
| Iron | 1mg | 0.09mg | 11% |
| Vitamin B12 | 0.12µg | 0.39µg | 11% |
| Phosphorus | 42mg | 105mg | 9% |
| Vitamin A | 43µg | 118µg | 8% |
| Vitamin B5 | 0.214mg | 0.581mg | 7% |
| Sodium | 242mg | 80mg | 7% |
| Monounsaturated fat | 5.582g | 2.969g | 7% |
| Vitamin B2 | 0.159mg | 0.24mg | 6% |
| Vitamin B1 | 0.118mg | 0.041mg | 6% |
| Folate | 25µg | 5µg | 5% |
| Choline | 26mg | 5% | |
| Vitamin B3 | 0.944mg | 0.116mg | 5% |
| Carbs | 39.1g | 23.6g | 5% |
| Manganese | 0.128mg | 0.008mg | 5% |
| Calories | 285kcal | 207kcal | 4% |
| Zinc | 0.28mg | 0.69mg | 4% |
| Potassium | 65mg | 199mg | 4% |
| Fiber | 0.7g | 3% | |
| Fats | 12.9g | 11g | 3% |
| Vitamin C | 3.3mg | 0.6mg | 3% |
| Cholesterol | 53mg | 44mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Copper | 0.042mg | 0.023mg | 2% |
| Vitamin B6 | 0.027mg | 0.048mg | 2% |
| Magnesium | 6mg | 14mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Protein | 3.8g | 3.5g | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 39.1g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.046mg | 0.045mg | 0% |
| Threonine | 0.143mg | 0.146mg | 0% |
| Isoleucine | 0.169mg | 0.195mg | 0% |
| Leucine | 0.292mg | 0.316mg | 0% |
| Lysine | 0.181mg | 0.258mg | 0% |
| Methionine | 0.092mg | 0.081mg | 0% |
| Phenylalanine | 0.194mg | 0.157mg | 0% |
| Valine | 0.192mg | 0.217mg | 0% |
| Histidine | 0.087mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +65.7% |
| Contains more WaterWater | +40.9% |
~equal in
Protein
~3.5g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains more Poly. FatPolyunsaturated fat | +636.9% |
