Lemon meringue pie vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between lemon meringue pie and jujube?
- Lemon meringue pie is higher in vitamin B2, vitamin B1, and iron, yet jujube is higher in vitamin C and potassium.
- Jujube's daily need coverage for vitamin C is 73% more.
- The glycemic index of jujube is lower.
We used Pie, lemon meringue, prepared from recipe and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108.3% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains more ManganeseManganese | +52.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +284.6% |
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B2Vitamin B2 | +297.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1990.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 69mg | 73% |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 12.9g | 0.2g | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Calories | 285kcal | 79kcal | 10% |
| Sodium | 242mg | 3mg | 10% |
| Vitamin B2 | 0.159mg | 0.04mg | 9% |
| Vitamin B1 | 0.118mg | 0.02mg | 8% |
| Iron | 1mg | 0.48mg | 7% |
| Carbs | 39.1g | 20.23g | 6% |
| Folate | 25µg | 6% | |
| Potassium | 65mg | 250mg | 5% |
| Vitamin A | 43µg | 2µg | 5% |
| Protein | 3.8g | 1.2g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.027mg | 0.081mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Copper | 0.042mg | 0.073mg | 3% |
| Phosphorus | 42mg | 23mg | 3% |
| Zinc | 0.28mg | 0.05mg | 2% |
| Manganese | 0.128mg | 0.084mg | 2% |
| Calcium | 12mg | 21mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Net carbs | 39.1g | 20.23g | N/A |
| Vitamin B3 | 0.944mg | 0.9mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +6350% |
| Contains more CarbsCarbs | +93.3% |
| Contains more OtherOther | +76.5% |
| Contains more WaterWater | +79.8% |
