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  6. Lemon meringue pie vs. Kit Kat

Lemon meringue pie vs. Kit Kat — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and kit Kat

  • Lemon meringue pie has more selenium; however, kit Kat is richer in copper, vitamin B12, phosphorus, calcium, vitamin B5, and magnesium.
  • Kit Kat covers your daily saturated fat needs 74% more than lemon meringue pie.
  • Kit Kat has 5 times less cholesterol than lemon meringue pie. Lemon meringue pie has 53mg of cholesterol, while kit Kat has 11mg.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Candies, KIT KAT Wafer Bar.

Infographic

Lemon meringue pie vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +211.1%
Contains more ManganeseManganese +28%
Contains more SeleniumSelenium +132%
Contains more MagnesiumMagnesium +516.7%
Contains more CalciumCalcium +941.7%
Contains more PotassiumPotassium +255.4%
Contains more CopperCopper +423.8%
Contains more PhosphorusPhosphorus +221.4%
Contains less SodiumSodium -77.7%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +79.2%
Contains more Vitamin B3Vitamin B3 +88.8%
Contains more Vitamin B6Vitamin B6 +35%
Contains more FolateFolate +78.6%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B5Vitamin B5 +199.1%
Contains more Vitamin B12Vitamin B12 +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.117mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Kit Kat DV% diff.
Saturated fat 3.185g 17.953g 67%
Fats 12.9g 25.99g 20%
Copper 0.042mg 0.22mg 20%
Vitamin B12 0.12µg 0.56µg 18%
Polyunsaturated fat 3.331g 0.895g 16%
Cholesterol 53mg 11mg 14%
Phosphorus 42mg 135mg 13%
Calories 285kcal 518kcal 12%
Selenium 11.6µg 5µg 12%
Calcium 12mg 125mg 11%
Vitamin B5 0.214mg 0.64mg 9%
Sodium 242mg 54mg 8%
Carbs 39.1g 64.59g 8%
Magnesium 6mg 37mg 7%
Choline 31mg 6%
Protein 3.8g 6.51g 5%
Potassium 65mg 231mg 5%
Vitamin K 5.2µg 4%
Fiber 1g 4%
Caffeine 14mg 4%
Starch 10.6g 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B2 0.159mg 0.21mg 4%
Folate 25µg 14µg 3%
Vitamin B3 0.944mg 0.5mg 3%
Vitamin E 0.34mg 2%
Vitamin A 43µg 24µg 2%
Zinc 0.28mg 0.09mg 2%
Manganese 0.128mg 0.1mg 1%
Monounsaturated fat 5.582g 5.844g 1%
Vitamin B6 0.027mg 0.02mg 1%
Net carbs 39.1g 63.59g N/A
Iron 1mg 1mg 0%
Sugar 48.68g N/A
Vitamin B1 0.118mg 0.117mg 0%
Trans fat 0.099g N/A
Tryptophan 0.046mg 0.09mg 0%
Threonine 0.143mg 0.19mg 0%
Isoleucine 0.169mg 0.28mg 0%
Leucine 0.292mg 0.52mg 0%
Lysine 0.181mg 0.28mg 0%
Methionine 0.092mg 0.16mg 0%
Phenylalanine 0.194mg 0.27mg 0%
Valine 0.192mg 0.36mg 0%
Histidine 0.087mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +2556.4%
Contains more ProteinProtein +71.3%
Contains more FatsFats +101.5%
Contains more CarbsCarbs +65.2%
Contains more OtherOther +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +272.2%
~equal in Monounsaturated fat ~5.844g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.