Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Kiwi

Lemon meringue pie vs. Kiwi — In-Depth Nutrition Comparison

Compare

How are lemon meringue pie and kiwi different?

  • Lemon meringue pie is higher in selenium, vitamin B2, iron, and vitamin B1; however, kiwi is richer in vitamin C, copper, and potassium.
  • Daily need coverage for vitamin C for kiwi is 99% higher.

Pie, lemon meringue, prepared from recipe and Kiwifruit, green, raw are the varieties used in this article.

Infographic

Lemon meringue pie vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Kiwi
Kiwi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more IronIron +222.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +30.6%
Contains more SeleniumSelenium +5700%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +380%
Contains more CopperCopper +209.5%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +975%
Contains more Vitamin B1Vitamin B1 +337%
Contains more Vitamin B2Vitamin B2 +536%
Contains more Vitamin B3Vitamin B3 +176.8%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2709.1%
Contains more Vitamin B6Vitamin B6 +133.3%
~equal in Vitamin D ~0µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Kiwi DV% diff.
Vitamin C 3.3mg 92.7mg 99%
Vitamin K 40.3µg 34%
Selenium 11.6µg 0.2µg 21%
Polyunsaturated fat 3.331g 0.287g 20%
Fats 12.9g 0.52g 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.047g 14%
Saturated fat 3.185g 0.029g 14%
Fiber 3g 12%
Calories 285kcal 61kcal 11%
Vitamin E 1.46mg 10%
Sodium 242mg 3mg 10%
Vitamin B2 0.159mg 0.025mg 10%
Copper 0.042mg 0.13mg 10%
Iron 1mg 0.31mg 9%
Vitamin B1 0.118mg 0.027mg 8%
Carbs 39.1g 14.66g 8%
Potassium 65mg 312mg 7%
Vitamin B12 0.12µg 0µg 5%
Fructose 4.35g 5%
Protein 3.8g 1.14g 5%
Vitamin B3 0.944mg 0.341mg 4%
Vitamin A 43µg 4µg 4%
Vitamin B6 0.027mg 0.063mg 3%
Magnesium 6mg 17mg 3%
Calcium 12mg 34mg 2%
Manganese 0.128mg 0.098mg 1%
Vitamin B5 0.214mg 0.183mg 1%
Zinc 0.28mg 0.14mg 1%
Choline 7.8mg 1%
Phosphorus 42mg 34mg 1%
Net carbs 39.1g 11.66g N/A
Sugar 8.99g N/A
Folate 25µg 25µg 0%
Tryptophan 0.046mg 0.015mg 0%
Threonine 0.143mg 0.047mg 0%
Isoleucine 0.169mg 0.051mg 0%
Leucine 0.292mg 0.066mg 0%
Lysine 0.181mg 0.061mg 0%
Methionine 0.092mg 0.024mg 0%
Phenylalanine 0.194mg 0.044mg 0%
Valine 0.192mg 0.057mg 0%
Histidine 0.087mg 0.027mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +233.3%
Contains more FatsFats +2380.8%
Contains more CarbsCarbs +166.7%
Contains more OtherOther +47.5%
Contains more WaterWater +91.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +11776.6%
Contains more Poly. FatPolyunsaturated fat +1060.6%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.