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  6. Lemon meringue pie vs. Lima beans

Lemon meringue pie vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between lemon meringue pie and lima beans

  • Lemon meringue pie has more selenium, while lima beans have more copper, iron, manganese, folate, potassium, and vitamin B6.
  • Lima beans cover your daily need for copper, 21% more than lemon meringue pie.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Lemon meringue pie vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more SeleniumSelenium +157.8%
Contains more MagnesiumMagnesium +616.7%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +681.5%
Contains more IronIron +139%
Contains more CopperCopper +459.5%
Contains more ZincZinc +239.3%
Contains more PhosphorusPhosphorus +164.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +303.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +189.1%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B5Vitamin B5 +97.2%
Contains more Vitamin B6Vitamin B6 +496.3%
Contains more FolateFolate +232%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Lima beans DV% diff.
Fiber 7g 28%
Polyunsaturated fat 3.331g 0.171g 21%
Copper 0.042mg 0.235mg 21%
Fats 12.9g 0.38g 19%
Cholesterol 53mg 0mg 18%
Manganese 0.128mg 0.516mg 17%
Iron 1mg 2.39mg 17%
Folate 25µg 83µg 15%
Monounsaturated fat 5.582g 0.034g 14%
Saturated fat 3.185g 0.089g 14%
Selenium 11.6µg 4.5µg 13%
Potassium 65mg 508mg 13%
Phosphorus 42mg 111mg 10%
Vitamin B6 0.027mg 0.161mg 10%
Sodium 242mg 2mg 10%
Calories 285kcal 115kcal 9%
Magnesium 6mg 43mg 9%
Protein 3.8g 7.8g 8%
Vitamin B2 0.159mg 0.055mg 8%
Zinc 0.28mg 0.95mg 6%
Choline 32.5mg 6%
Carbs 39.1g 20.88g 6%
Vitamin A 43µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.118mg 0.161mg 4%
Vitamin B5 0.214mg 0.422mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B3 0.944mg 0.421mg 3%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Calcium 12mg 17mg 1%
Net carbs 39.1g 13.88g N/A
Sugar 2.9g N/A
Tryptophan 0.046mg 0.092mg 0%
Threonine 0.143mg 0.337mg 0%
Isoleucine 0.169mg 0.411mg 0%
Leucine 0.292mg 0.673mg 0%
Lysine 0.181mg 0.523mg 0%
Methionine 0.092mg 0.099mg 0%
Phenylalanine 0.194mg 0.449mg 0%
Valine 0.192mg 0.469mg 0%
Histidine 0.087mg 0.238mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +3294.7%
Contains more CarbsCarbs +87.3%
Contains more ProteinProtein +105.3%
Contains more WaterWater +61.2%
Contains more OtherOther +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +16317.6%
Contains more Poly. FatPolyunsaturated fat +1848%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.