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  6. Lemon meringue pie vs. Marble cake

Lemon meringue pie vs. Marble cake — In-Depth Nutrition Comparison

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How are lemon meringue pie and marble cake different?

  • Lemon meringue pie is richer in selenium, while marble cake is higher in phosphorus, copper, iron, calcium, and vitamin B1.
  • Marble cake covers your daily need for phosphorus, 33% more than lemon meringue pie.

Pie, lemon meringue, prepared from recipe and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Lemon meringue pie vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains less SodiumSodium -53.4%
Contains more SeleniumSelenium +346.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +62%
Contains more CopperCopper +221.4%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +554.8%
~equal in Manganese ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B5Vitamin B5 +122.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +53.4%
Contains more Vitamin B3Vitamin B3 +63.8%
Contains more FolateFolate +44%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.025mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Marble cake DV% diff.
Phosphorus 42mg 275mg 33%
Cholesterol 53mg 0mg 18%
Selenium 11.6µg 2.6µg 16%
Carbs 39.1g 79.5g 13%
Sodium 242mg 519mg 12%
Fiber 2.9g 12%
Copper 0.042mg 0.135mg 10%
Iron 1mg 1.62mg 8%
Calories 285kcal 416kcal 7%
Vitamin E 0.85mg 6%
Calcium 12mg 76mg 6%
Vitamin B1 0.118mg 0.181mg 5%
Vitamin A 43µg 1µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Vitamin B3 0.944mg 1.546mg 4%
Folate 25µg 36µg 3%
Magnesium 6mg 18mg 3%
Polyunsaturated fat 3.331g 3.779g 3%
Saturated fat 3.185g 2.45g 3%
Monounsaturated fat 5.582g 4.75g 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin B2 0.159mg 0.13mg 2%
Vitamin B5 0.214mg 0.096mg 2%
Fats 12.9g 11.7g 2%
Potassium 65mg 123mg 2%
Protein 3.8g 3.4g 1%
Zinc 0.28mg 0.35mg 1%
Choline 4.5mg 1%
Net carbs 39.1g 76.6g N/A
Sugar 35.71g N/A
Manganese 0.128mg 0.139mg 0%
Vitamin B6 0.027mg 0.025mg 0%
Tryptophan 0.046mg 0.049mg 0%
Threonine 0.143mg 0.105mg 0%
Isoleucine 0.169mg 0.127mg 0%
Leucine 0.292mg 0.22mg 0%
Lysine 0.181mg 0.133mg 0%
Methionine 0.092mg 0.049mg 0%
Phenylalanine 0.194mg 0.158mg 0%
Valine 0.192mg 0.164mg 0%
Histidine 0.087mg 0.065mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +11.8%
Contains more WaterWater +1296.8%
Contains more CarbsCarbs +103.3%
Contains more OtherOther +155.6%
~equal in Fats ~11.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +17.5%
Contains less Sat. FatSaturated fat -23.1%
Contains more Poly. FatPolyunsaturated fat +13.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.