Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Milk

Lemon meringue pie vs. Milk — In-Depth Nutrition Comparison

Compare

Summary of differences between Lemon meringue pie and Milk

  • Lemon meringue pie has more Selenium, Iron, Vitamin B1, and Manganese, while Milk has more Vitamin B12, Calcium, and Phosphorus.
  • Lemon meringue pie covers your daily need of Cholesterol 16% more than Milk.
  • Lemon meringue pie contains 43 times more Manganese than Milk. While Lemon meringue pie contains 0.128mg of Manganese, Milk contains only 0.003mg.
  • The amount of Cholesterol in Milk is lower.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Lemon meringue pie vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
4
:
6
Milk
Milk
Contains more Iron +3233.3%
Contains more Copper +320%
Contains more Manganese +4166.7%
Contains more Selenium +251.5%
Contains more Calcium +941.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +126.2%
Contains more Potassium +130.8%
Contains less Sodium -81.8%
Contains more Zinc +50%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +3233.3%
Contains more Copper +320%
Contains more Manganese +4166.7%
Contains more Selenium +251.5%
Contains more Calcium +941.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +126.2%
Contains more Potassium +130.8%
Contains less Sodium -81.8%
Contains more Zinc +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
4
:
8
Milk
Milk
Contains more Vitamin C +∞%
Contains more Vitamin B1 +490%
Contains more Vitamin B3 +915.1%
Contains more Folate +400%
Contains more Vitamin A +22.5%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +291.7%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +490%
Contains more Vitamin B3 +915.1%
Contains more Folate +400%
Contains more Vitamin A +22.5%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +291.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
4
:
1
Milk
Milk
Contains more Protein +12.8%
Contains more Fats +1229.9%
Contains more Carbs +683.6%
Contains more Other +20%
Contains more Water +107.7%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +12.8%
Contains more Fats +1229.9%
Contains more Carbs +683.6%
Contains more Other +20%
Contains more Water +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Milk
Milk
Contains more Monounsaturated Fat +1915.2%
Contains more Polyunsaturated fat +9417.1%
Contains less Saturated Fat -80.1%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +1915.2%
Contains more Polyunsaturated fat +9417.1%
Contains less Saturated Fat -80.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Milk Opinion
Net carbs 39.1g 4.99g Lemon meringue pie
Protein 3.8g 3.37g Lemon meringue pie
Fats 12.9g 0.97g Lemon meringue pie
Carbs 39.1g 4.99g Lemon meringue pie
Calories 285kcal 42kcal Lemon meringue pie
Sugar 5.2g Lemon meringue pie
Calcium 12mg 125mg Milk
Iron 1mg 0.03mg Lemon meringue pie
Magnesium 6mg 11mg Milk
Phosphorus 42mg 95mg Milk
Potassium 65mg 150mg Milk
Sodium 242mg 44mg Milk
Zinc 0.28mg 0.42mg Milk
Copper 0.042mg 0.01mg Lemon meringue pie
Manganese 0.128mg 0.003mg Lemon meringue pie
Selenium 11.6µg 3.3µg Lemon meringue pie
Vitamin A 160IU 196IU Milk
Vitamin A RAE 43µg 58µg Milk
Vitamin E 0.01mg Milk
Vitamin D 48IU Milk
Vitamin D 1.2µg Milk
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.02mg Lemon meringue pie
Vitamin B2 0.159mg 0.185mg Milk
Vitamin B3 0.944mg 0.093mg Lemon meringue pie
Vitamin B5 0.214mg 0.361mg Milk
Vitamin B6 0.027mg 0.037mg Milk
Folate 25µg 5µg Lemon meringue pie
Vitamin B12 0.12µg 0.47µg Milk
Vitamin K 0.1µg Milk
Tryptophan 0.046mg 0.043mg Lemon meringue pie
Threonine 0.143mg 0.143mg
Isoleucine 0.169mg 0.174mg Milk
Leucine 0.292mg 0.319mg Milk
Lysine 0.181mg 0.282mg Milk
Methionine 0.092mg 0.088mg Lemon meringue pie
Phenylalanine 0.194mg 0.174mg Lemon meringue pie
Valine 0.192mg 0.22mg Milk
Histidine 0.087mg 0.101mg Milk
Cholesterol 53mg 5mg Milk
Saturated Fat 3.185g 0.633g Milk
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.277g Lemon meringue pie
Polyunsaturated fat 3.331g 0.035g Lemon meringue pie
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Milk
Milk vs Powdered milk
Powdered milk
Milk
Milk vs Condensed milk
Condensed milk
Milk
Milk vs Chocolate milk
Chocolate milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
16%
Milk
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
14%
Milk

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 198mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 2.552g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 5.2g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.