Lemon meringue pie vs. Muffin — In-Depth Nutrition Comparison
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A recap on differences between Lemon meringue pie and Muffin
- Lemon meringue pie has more Selenium, however, Muffin is higher in Phosphorus, Manganese, Folate, Vitamin B5, and Polyunsaturated fat.
- Muffin covers your daily Phosphorus needs 15% more than Lemon meringue pie.
- Muffin contains 2 times less Cholesterol than Lemon meringue pie. Lemon meringue pie contains 53mg of Cholesterol, while Muffin contains 30mg.
Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-28%
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Selenium
+41.5%
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Calcium
+266.7%
Contains
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Iron
+30%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+247.6%
Contains
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Potassium
+86.2%
Contains
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Zinc
+32.1%
Contains
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Copper
+42.9%
Contains
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Manganese
+250.8%
Contains
less
Sodium
-28%
Contains
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Selenium
+41.5%
Contains
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Calcium
+266.7%
Contains
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Iron
+30%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+247.6%
Contains
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Potassium
+86.2%
Contains
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Zinc
+32.1%
Contains
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Copper
+42.9%
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Manganese
+250.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+119.2%
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Vitamin C
+266.7%
Contains
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Vitamin B1
+42.4%
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Vitamin B3
+50.2%
Contains
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Vitamin B5
+119.6%
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Vitamin B6
+48.1%
Contains
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Folate
+92%
Contains
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Vitamin B12
+33.3%
Equal in Vitamin B2 - 0.163
Contains
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Vitamin A
+119.2%
Contains
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Vitamin C
+266.7%
Contains
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Vitamin B1
+42.4%
Contains
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Vitamin B3
+50.2%
Contains
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Vitamin B5
+119.6%
Contains
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Vitamin B6
+48.1%
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Folate
+92%
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Vitamin B12
+33.3%
Equal in Vitamin B2 - 0.163
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+73.5%
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Protein
+18.2%
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Fats
+24.6%
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Carbs
+35.5%
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Other
+64.4%
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Contains
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Water
+73.5%
Contains
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Protein
+18.2%
Contains
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Fats
+24.6%
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Carbs
+35.5%
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Other
+64.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+15.8%
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Saturated Fat
-10.7%
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Polyunsaturated fat
+143.3%
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Contains
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Monounsaturated Fat
+15.8%
Contains
less
Saturated Fat
-10.7%
Contains
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Polyunsaturated fat
+143.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.1g | 51.9g |
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| Protein | 3.8g | 4.49g |
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| Fats | 12.9g | 16.07g |
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| Carbs | 39.1g | 53g |
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| Calories | 285kcal | 375kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 31.47g |
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| Fiber | 1.1g |
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| Calcium | 12mg | 44mg |
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| Iron | 1mg | 1.3mg |
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| Magnesium | 6mg | 10mg |
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| Phosphorus | 42mg | 146mg |
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| Potassium | 65mg | 121mg |
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| Sodium | 242mg | 336mg |
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| Zinc | 0.28mg | 0.37mg |
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| Copper | 0.042mg | 0.06mg |
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| Manganese | 0.128mg | 0.449mg |
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| Selenium | 11.6µg | 8.2µg |
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| Vitamin A | 160IU | 73IU |
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| Vitamin A RAE | 43µg | 21µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 3.3mg | 0.9mg |
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| Vitamin B1 | 0.118mg | 0.168mg |
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| Vitamin B2 | 0.159mg | 0.163mg |
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| Vitamin B3 | 0.944mg | 1.418mg |
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| Vitamin B5 | 0.214mg | 0.47mg |
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| Vitamin B6 | 0.027mg | 0.04mg |
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| Folate | 25µg | 48µg |
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| Vitamin B12 | 0.12µg | 0.16µg |
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| Vitamin K | 39.2µg |
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| Tryptophan | 0.046mg | 0.066mg |
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| Threonine | 0.143mg | 0.181mg |
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| Isoleucine | 0.169mg | 0.224mg |
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| Leucine | 0.292mg | 0.421mg |
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| Lysine | 0.181mg | 0.199mg |
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| Methionine | 0.092mg | 0.115mg |
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| Phenylalanine | 0.194mg | 0.277mg |
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| Valine | 0.192mg | 0.257mg |
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| Histidine | 0.087mg | 0.128mg |
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| Cholesterol | 53mg | 30mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 3.185g | 2.844g |
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| Omega-3 - DHA | 0.005g | 0.008g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 5.582g | 4.822g |
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| Polyunsaturated fat | 3.331g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
28%
Minerals Daily Need Coverage Score
20%
32%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 0.341g)
Which food is richer in minerals?
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)