Lemon meringue pie vs. True morels — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and true morels

Lemon meringue pie is higher in selenium; however, true morels are richer in iron, copper, phosphorus, manganese, zinc, potassium, and vitamin B6.
True morels' daily need coverage for iron is 140% higher.
Lemon meringue pie has 49 times more saturated fat than true morels. While lemon meringue pie has 3.185g of saturated fat, true morels have only 0.065g.
True morels have a lower glycemic index (32) than lemon meringue pie (59).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Mushrooms, morel, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

True morels

Contains more SeleniumSelenium

+427.3%

Contains more MagnesiumMagnesium	+216.7%
Contains more CalciumCalcium	+258.3%
Contains more PotassiumPotassium	+532.3%
Contains more IronIron	+1118%
Contains more CopperCopper	+1388.1%
Contains more ZincZinc	+625%
Contains more PhosphorusPhosphorus	+361.9%
Contains less SodiumSodium	-91.3%
Contains more ManganeseManganese	+358.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

True morels

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+71%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+177.8%

Contains more Vitamin B2Vitamin B2	+28.9%
Contains more Vitamin B3Vitamin B3	+138.6%
Contains more Vitamin B5Vitamin B5	+105.6%
Contains more Vitamin B6Vitamin B6	+403.7%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1mg	12.18mg	140%
Copper	0.042mg	0.625mg	65%
Vitamin D		5.1µg	26%
Vitamin D		206IU	26%
Phosphorus	42mg	194mg	22%
Manganese	0.128mg	0.587mg	20%
Fats	12.9g	0.57g	19%
Polyunsaturated fat	3.331g	0.433g	19%
Cholesterol	53mg		18%
Selenium	11.6µg	2.2µg	17%
Zinc	0.28mg	2.03mg	16%
Monounsaturated fat	5.582g	0.052g	14%
Saturated fat	3.185g	0.065g	14%
Calories	285kcal	31kcal	13%
Fiber		2.8g	11%
Carbs	39.1g	5.1g	11%
Sodium	242mg	21mg	10%
Potassium	65mg	411mg	10%
Vitamin B3	0.944mg	2.252mg	8%
Vitamin B6	0.027mg	0.136mg	8%
Vitamin B12	0.12µg		5%
Vitamin A	43µg	0µg	5%
Vitamin B5	0.214mg	0.44mg	5%
Folate	25µg	9µg	4%
Vitamin B1	0.118mg	0.069mg	4%
Vitamin C	3.3mg		4%
Vitamin B2	0.159mg	0.205mg	4%
Calcium	12mg	43mg	3%
Magnesium	6mg	19mg	3%
Protein	3.8g	3.12g	1%
Net carbs	39.1g	2.3g	N/A
Sugar		0.6g	N/A
Tryptophan	0.046mg		0%
Threonine	0.143mg		0%
Isoleucine	0.169mg		0%
Leucine	0.292mg		0%
Lysine	0.181mg		0%
Methionine	0.092mg		0%
Phenylalanine	0.194mg		0%
Valine	0.192mg		0%
Histidine	0.087mg		0%
Omega-3 - DHA	0.005g	0g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.215g	N/A