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  6. Lemon meringue pie vs. Mussels

Lemon meringue pie vs. Mussels — In-Depth Nutrition Comparison

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What are the main differences between lemon meringue pie and mussels?

  • Lemon meringue pie has less vitamin B12, manganese, selenium, iron, phosphorus, zinc, vitamin B2, vitamin B1, vitamin B5, and vitamin B3 than mussels.
  • Mussels's daily need coverage for vitamin B12 is 995% higher.

We used Pie, lemon meringue, prepared from recipe and Mollusks, mussel, blue, cooked, moist heat types in this comparison.

Infographic

Lemon meringue pie vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains less SodiumSodium -34.4%
Contains more MagnesiumMagnesium +516.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +312.3%
Contains more IronIron +572%
Contains more CopperCopper +254.8%
Contains more ZincZinc +853.6%
Contains more PhosphorusPhosphorus +578.6%
Contains more ManganeseManganese +5212.5%
Contains more SeleniumSelenium +672.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin CVitamin C +312.1%
Contains more Vitamin AVitamin A +111.6%
Contains more Vitamin B1Vitamin B1 +154.2%
Contains more Vitamin B2Vitamin B2 +164.2%
Contains more Vitamin B3Vitamin B3 +217.8%
Contains more Vitamin B5Vitamin B5 +343.9%
Contains more Vitamin B6Vitamin B6 +270.4%
Contains more Vitamin B12Vitamin B12 +19900%
Contains more FolateFolate +204%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Mussels DV% diff.
Vitamin B12 0.12µg 24µg 995%
Manganese 0.128mg 6.8mg 290%
Selenium 11.6µg 89.6µg 142%
Iron 1mg 6.72mg 72%
Protein 3.8g 23.8g 40%
Phosphorus 42mg 285mg 35%
Zinc 0.28mg 2.67mg 22%
Vitamin B2 0.159mg 0.42mg 20%
Vitamin B5 0.214mg 0.95mg 15%
Vitamin B1 0.118mg 0.3mg 15%
Polyunsaturated fat 3.331g 1.212g 14%
Folate 25µg 76µg 13%
Fats 12.9g 4.48g 13%
Vitamin B3 0.944mg 3mg 13%
Copper 0.042mg 0.149mg 12%
Carbs 39.1g 7.39g 11%
Monounsaturated fat 5.582g 1.014g 11%
Saturated fat 3.185g 0.85g 11%
Vitamin C 3.3mg 13.6mg 11%
Magnesium 6mg 37mg 7%
Vitamin B6 0.027mg 0.1mg 6%
Calories 285kcal 172kcal 6%
Sodium 242mg 369mg 6%
Potassium 65mg 268mg 6%
Vitamin A 43µg 91µg 5%
Calcium 12mg 33mg 2%
Cholesterol 53mg 56mg 1%
Net carbs 39.1g 7.39g N/A
Tryptophan 0.046mg 0.267mg 0%
Threonine 0.143mg 1.025mg 0%
Isoleucine 0.169mg 1.036mg 0%
Leucine 0.292mg 1.676mg 0%
Lysine 0.181mg 1.779mg 0%
Methionine 0.092mg 0.537mg 0%
Phenylalanine 0.194mg 0.853mg 0%
Valine 0.192mg 1.04mg 0%
Histidine 0.087mg 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0.005g 0.506g N/A
Omega-3 - DPA 0g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more FatsFats +187.9%
Contains more CarbsCarbs +429.1%
Contains more ProteinProtein +526.3%
Contains more WaterWater +41.2%
Contains more OtherOther +253.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Mono. FatMonounsaturated fat +450.5%
Contains more Poly. FatPolyunsaturated fat +174.8%
Contains less Sat. FatSaturated fat -73.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.