Lemon meringue pie vs. Navajo frybread — In-Depth Nutrition Comparison
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Summary of differences between lemon meringue pie and navajo frybread
- The amount of iron, vitamin B1, folate, vitamin B3, selenium, phosphorus, manganese, and copper in navajo frybread is higher than in lemon meringue pie.
- Navajo frybread covers your daily need for iron, 38% more than lemon meringue pie.
- Lemon meringue pie contains 8 times more cholesterol than navajo frybread. While lemon meringue pie contains 53mg of cholesterol, navajo frybread contains only 7mg.
- Lemon meringue pie has a lower glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of navajo frybread is 70.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +304% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +192.9% |
| Contains more ManganeseManganese | +132% |
| Contains more SeleniumSelenium | +60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264.4% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +387.6% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more FolateFolate | +388% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 4.04mg | 38% |
| Vitamin B1 | 0.118mg | 0.43mg | 26% |
| Folate | 25µg | 122µg | 24% |
| Vitamin B3 | 0.944mg | 4.603mg | 23% |
| Starch | 42.85g | 18% | |
| Cholesterol | 53mg | 7mg | 15% |
| Polyunsaturated fat | 3.331g | 1.055g | 15% |
| Selenium | 11.6µg | 18.6µg | 13% |
| Phosphorus | 42mg | 123mg | 12% |
| Saturated fat | 3.185g | 4.621g | 7% |
| Manganese | 0.128mg | 0.297mg | 7% |
| Protein | 3.8g | 6.69g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 43µg | 5% | |
| Calcium | 12mg | 57mg | 5% |
| Copper | 0.042mg | 0.091mg | 5% |
| Vitamin B2 | 0.159mg | 0.217mg | 4% |
| Sodium | 242mg | 329mg | 4% |
| Vitamin C | 3.3mg | 4% | |
| Carbs | 39.1g | 48.26g | 3% |
| Magnesium | 6mg | 18mg | 3% |
| Monounsaturated fat | 5.582g | 4.411g | 3% |
| Calories | 285kcal | 330kcal | 2% |
| Vitamin B5 | 0.214mg | 0.164mg | 1% |
| Vitamin B6 | 0.027mg | 0.038mg | 1% |
| Zinc | 0.28mg | 0.35mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 12.9g | 12.22g | 1% |
| Net carbs | 39.1g | 48.26g | N/A |
| Potassium | 65mg | 77mg | 0% |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +37.2% |
| Contains more ProteinProtein | +76.1% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +40% |
~equal in
Fats
~12.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +215.7% |
