Lemon meringue pie vs. Oatmeal — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and oatmeal

Lemon meringue pie has more selenium; however, oatmeal has more iron, vitamin B6, manganese, vitamin B3, vitamin B1, and calcium.
Daily need coverage for iron for oatmeal is 62% higher.
Oatmeal has a higher glycemic index than lemon meringue pie.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Oatmeal

Contains more SeleniumSelenium

+132%

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+566.7%
Contains more IronIron	+496%
Contains more CopperCopper	+57.1%
Contains more ZincZinc	+121.4%
Contains more PhosphorusPhosphorus	+83.3%
Contains less SodiumSodium	-79.8%
Contains more ManganeseManganese	+335.9%

~equal in Potassium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Oatmeal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin AVitamin A	+202.3%
Contains more Vitamin B1Vitamin B1	+120.3%
Contains more Vitamin B2Vitamin B2	+35.2%
Contains more Vitamin B3Vitamin B3	+220.4%
Contains more Vitamin B5Vitamin B5	+48.1%
Contains more Vitamin B6Vitamin B6	+974.1%
Contains more FolateFolate	+76%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1mg	5.96mg	62%
Vitamin B6	0.027mg	0.29mg	20%
Manganese	0.128mg	0.558mg	19%
Polyunsaturated fat	3.331g	0.426g	19%
Fats	12.9g	1.36g	18%
Cholesterol	53mg	0mg	18%
Monounsaturated fat	5.582g	0.391g	13%
Saturated fat	3.185g	0.226g	13%
Vitamin B3	0.944mg	3.025mg	13%
Vitamin B1	0.118mg	0.26mg	12%
Selenium	11.6µg	5µg	12%
Calories	285kcal	68kcal	11%
Vitamin A	43µg	130µg	10%
Carbs	39.1g	11.67g	9%
Sodium	242mg	49mg	8%
Calcium	12mg	80mg	7%
Fiber		1.7g	7%
Phosphorus	42mg	77mg	5%
Magnesium	6mg	26mg	5%
Vitamin B12	0.12µg	0µg	5%
Folate	25µg	44µg	5%
Starch		10.37g	4%
Vitamin B2	0.159mg	0.215mg	4%
Vitamin C	3.3mg	0mg	4%
Zinc	0.28mg	0.62mg	3%
Copper	0.042mg	0.066mg	3%
Protein	3.8g	2.37g	3%
Vitamin B5	0.214mg	0.317mg	2%
Choline		4.7mg	1%
Net carbs	39.1g	9.97g	N/A
Potassium	65mg	61mg	0%
Sugar		0.46g	N/A
Vitamin E		0.07mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.003g	N/A
Tryptophan	0.046mg	0.04mg	0%
Threonine	0.143mg	0.083mg	0%
Isoleucine	0.169mg	0.105mg	0%
Leucine	0.292mg	0.2mg	0%
Lysine	0.181mg	0.135mg	0%
Methionine	0.092mg	0.04mg	0%
Phenylalanine	0.194mg	0.13mg	0%
Valine	0.192mg	0.151mg	0%
Histidine	0.087mg	0.057mg	0%
Omega-3 - DHA	0.005g	0g	N/A