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  6. Lemon meringue pie vs. Oatmeal

Lemon meringue pie vs. Oatmeal — In-Depth Nutrition Comparison

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The main differences between Lemon meringue pie and Oatmeal

  • Lemon meringue pie has more Selenium, however, Oatmeal has more Iron, Vitamin B6, Manganese, Vitamin B3, Vitamin B1, and Vitamin A RAE.
  • Daily need coverage for Iron from Oatmeal is 62% higher.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Lemon meringue pie vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
2
:
8
Oatmeal
Oatmeal
Contains more Selenium +132%
Contains more Calcium +566.7%
Contains more Iron +496%
Contains more Magnesium +333.3%
Contains more Phosphorus +83.3%
Contains less Sodium -79.8%
Contains more Zinc +121.4%
Contains more Copper +57.1%
Contains more Manganese +335.9%
Equal in Potassium - 61
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Contains more Selenium +132%
Contains more Calcium +566.7%
Contains more Iron +496%
Contains more Magnesium +333.3%
Contains more Phosphorus +83.3%
Contains less Sodium -79.8%
Contains more Zinc +121.4%
Contains more Copper +57.1%
Contains more Manganese +335.9%
Equal in Potassium - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
2
:
10
Oatmeal
Oatmeal
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +170.6%
Contains more Vitamin B1 +120.3%
Contains more Vitamin B2 +35.2%
Contains more Vitamin B3 +220.4%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +974.1%
Contains more Folate +76%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +170.6%
Contains more Vitamin B1 +120.3%
Contains more Vitamin B2 +35.2%
Contains more Vitamin B3 +220.4%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +974.1%
Contains more Folate +76%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
4
:
1
Oatmeal
Oatmeal
Contains more Protein +60.3%
Contains more Fats +848.5%
Contains more Carbs +235%
Contains more Other +57.9%
Contains more Water +94.1%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more Protein +60.3%
Contains more Fats +848.5%
Contains more Carbs +235%
Contains more Other +57.9%
Contains more Water +94.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Oatmeal
Oatmeal
Contains more Monounsaturated Fat +1327.6%
Contains more Polyunsaturated fat +681.9%
Contains less Saturated Fat -92.9%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Contains more Monounsaturated Fat +1327.6%
Contains more Polyunsaturated fat +681.9%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Oatmeal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Oatmeal Opinion
Net carbs 39.1g 9.97g Lemon meringue pie
Protein 3.8g 2.37g Lemon meringue pie
Fats 12.9g 1.36g Lemon meringue pie
Carbs 39.1g 11.67g Lemon meringue pie
Calories 285kcal 68kcal Lemon meringue pie
Starch 10.37g Oatmeal
Sugar 0.46g Lemon meringue pie
Fiber 1.7g Oatmeal
Calcium 12mg 80mg Oatmeal
Iron 1mg 5.96mg Oatmeal
Magnesium 6mg 26mg Oatmeal
Phosphorus 42mg 77mg Oatmeal
Potassium 65mg 61mg Lemon meringue pie
Sodium 242mg 49mg Oatmeal
Zinc 0.28mg 0.62mg Oatmeal
Copper 0.042mg 0.066mg Oatmeal
Manganese 0.128mg 0.558mg Oatmeal
Selenium 11.6µg 5µg Lemon meringue pie
Vitamin A 160IU 433IU Oatmeal
Vitamin A RAE 43µg 130µg Oatmeal
Vitamin E 0.07mg Oatmeal
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.26mg Oatmeal
Vitamin B2 0.159mg 0.215mg Oatmeal
Vitamin B3 0.944mg 3.025mg Oatmeal
Vitamin B5 0.214mg 0.317mg Oatmeal
Vitamin B6 0.027mg 0.29mg Oatmeal
Folate 25µg 44µg Oatmeal
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 0.4µg Oatmeal
Tryptophan 0.046mg 0.04mg Lemon meringue pie
Threonine 0.143mg 0.083mg Lemon meringue pie
Isoleucine 0.169mg 0.105mg Lemon meringue pie
Leucine 0.292mg 0.2mg Lemon meringue pie
Lysine 0.181mg 0.135mg Lemon meringue pie
Methionine 0.092mg 0.04mg Lemon meringue pie
Phenylalanine 0.194mg 0.13mg Lemon meringue pie
Valine 0.192mg 0.151mg Lemon meringue pie
Histidine 0.087mg 0.057mg Lemon meringue pie
Cholesterol 53mg 0mg Oatmeal
Trans Fat 0.003g Lemon meringue pie
Saturated Fat 3.185g 0.226g Oatmeal
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.391g Lemon meringue pie
Polyunsaturated fat 3.331g 0.426g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
27%
Oatmeal
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
45%
Oatmeal

Comparison summary

Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 193mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 2.959g)
Which food is richer in minerals?
Oatmeal
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.