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  6. Lemon meringue pie vs. Scallion

Lemon meringue pie vs. Scallion — In-Depth Nutrition Comparison

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Important differences between Lemon meringue pie and Scallion

  • Lemon meringue pie has more Selenium, and Vitamin B2, however, Scallion is richer in Vitamin C, Folate, Potassium, Iron, and Calcium.
  • Lemon meringue pie's daily need coverage for Selenium is 20% more.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Lemon meringue pie vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
2
:
8
Scallion
Scallion
Contains more Phosphorus +13.5%
Contains more Selenium +1833.3%
Contains more Calcium +500%
Contains more Iron +48%
Contains more Magnesium +233.3%
Contains more Potassium +324.6%
Contains less Sodium -93.4%
Contains more Zinc +39.3%
Contains more Copper +97.6%
Contains more Manganese +25%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains more Phosphorus +13.5%
Contains more Selenium +1833.3%
Contains more Calcium +500%
Contains more Iron +48%
Contains more Magnesium +233.3%
Contains more Potassium +324.6%
Contains less Sodium -93.4%
Contains more Zinc +39.3%
Contains more Copper +97.6%
Contains more Manganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
5
:
7
Scallion
Scallion
Contains more Vitamin B1 +114.5%
Contains more Vitamin B2 +98.8%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B5 +185.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +523.1%
Contains more Vitamin C +469.7%
Contains more Vitamin B6 +125.9%
Contains more Folate +156%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin B1 +114.5%
Contains more Vitamin B2 +98.8%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B5 +185.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +523.1%
Contains more Vitamin C +469.7%
Contains more Vitamin B6 +125.9%
Contains more Folate +156%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
4
:
1
Scallion
Scallion
Contains more Protein +107.7%
Contains more Fats +6689.5%
Contains more Carbs +432.7%
Contains more Other +11.1%
Contains more Water +107.5%
Equal in Other - 0.81
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Protein +107.7%
Contains more Fats +6689.5%
Contains more Carbs +432.7%
Contains more Other +11.1%
Contains more Water +107.5%
Equal in Other - 0.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Scallion
Scallion
Contains more Monounsaturated Fat +20574.1%
Contains more Polyunsaturated fat +4401.4%
Contains less Saturated Fat -99%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +20574.1%
Contains more Polyunsaturated fat +4401.4%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Scallion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Scallion Opinion
Net carbs 39.1g 4.74g Lemon meringue pie
Protein 3.8g 1.83g Lemon meringue pie
Fats 12.9g 0.19g Lemon meringue pie
Carbs 39.1g 7.34g Lemon meringue pie
Calories 285kcal 32kcal Lemon meringue pie
Sugar 2.33g Lemon meringue pie
Fiber 2.6g Scallion
Calcium 12mg 72mg Scallion
Iron 1mg 1.48mg Scallion
Magnesium 6mg 20mg Scallion
Phosphorus 42mg 37mg Lemon meringue pie
Potassium 65mg 276mg Scallion
Sodium 242mg 16mg Scallion
Zinc 0.28mg 0.39mg Scallion
Copper 0.042mg 0.083mg Scallion
Manganese 0.128mg 0.16mg Scallion
Selenium 11.6µg 0.6µg Lemon meringue pie
Vitamin A 160IU 997IU Scallion
Vitamin A RAE 43µg 50µg Scallion
Vitamin E 0.55mg Scallion
Vitamin C 3.3mg 18.8mg Scallion
Vitamin B1 0.118mg 0.055mg Lemon meringue pie
Vitamin B2 0.159mg 0.08mg Lemon meringue pie
Vitamin B3 0.944mg 0.525mg Lemon meringue pie
Vitamin B5 0.214mg 0.075mg Lemon meringue pie
Vitamin B6 0.027mg 0.061mg Scallion
Folate 25µg 64µg Scallion
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 207µg Scallion
Tryptophan 0.046mg 0.02mg Lemon meringue pie
Threonine 0.143mg 0.072mg Lemon meringue pie
Isoleucine 0.169mg 0.077mg Lemon meringue pie
Leucine 0.292mg 0.109mg Lemon meringue pie
Lysine 0.181mg 0.091mg Lemon meringue pie
Methionine 0.092mg 0.02mg Lemon meringue pie
Phenylalanine 0.194mg 0.059mg Lemon meringue pie
Valine 0.192mg 0.081mg Lemon meringue pie
Histidine 0.087mg 0.032mg Lemon meringue pie
Cholesterol 53mg 0mg Scallion
Saturated Fat 3.185g 0.032g Scallion
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.027g Lemon meringue pie
Polyunsaturated fat 3.331g 0.074g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
63%
Scallion
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
20%
Scallion

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 226mg)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 3.153g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 2.33g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.