Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Papaya

Lemon meringue pie vs. Papaya — In-Depth Nutrition Comparison

Compare

What are the differences between Lemon meringue pie and Papaya?

  • Lemon meringue pie is higher in Selenium, Vitamin B2, Iron, and Vitamin B1, yet Papaya is higher in Vitamin C.
  • Papaya's daily need coverage for Vitamin C is 64% more.

We used Pie, lemon meringue, prepared from recipe and Papayas, raw types in this article.

Infographic

Lemon meringue pie vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
5
:
5
Papaya
Papaya
Contains more Iron +300%
Contains more Phosphorus +320%
Contains more Zinc +250%
Contains more Manganese +220%
Contains more Selenium +1833.3%
Contains more Calcium +66.7%
Contains more Magnesium +250%
Contains more Potassium +180%
Contains less Sodium -96.7%
Equal in Copper - 0.045
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Iron +300%
Contains more Phosphorus +320%
Contains more Zinc +250%
Contains more Manganese +220%
Contains more Selenium +1833.3%
Contains more Calcium +66.7%
Contains more Magnesium +250%
Contains more Potassium +180%
Contains less Sodium -96.7%
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
5
:
7
Papaya
Papaya
Contains more Vitamin B1 +413%
Contains more Vitamin B2 +488.9%
Contains more Vitamin B3 +164.4%
Contains more Vitamin B5 +12%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +493.8%
Contains more Vitamin C +1745.5%
Contains more Vitamin B6 +40.7%
Contains more Folate +48%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B1 +413%
Contains more Vitamin B2 +488.9%
Contains more Vitamin B3 +164.4%
Contains more Vitamin B5 +12%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +493.8%
Contains more Vitamin C +1745.5%
Contains more Vitamin B6 +40.7%
Contains more Folate +48%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
4
:
1
Papaya
Papaya
Contains more Protein +708.5%
Contains more Fats +4861.5%
Contains more Carbs +261.4%
Contains more Other +130.8%
Contains more Water +103.4%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +708.5%
Contains more Fats +4861.5%
Contains more Carbs +261.4%
Contains more Other +130.8%
Contains more Water +103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Papaya
Papaya
Contains more Monounsaturated Fat +7652.8%
Contains more Polyunsaturated fat +5643.1%
Contains less Saturated Fat -97.5%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +7652.8%
Contains more Polyunsaturated fat +5643.1%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Papaya
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Papaya Opinion
Net carbs 39.1g 9.12g Lemon meringue pie
Protein 3.8g 0.47g Lemon meringue pie
Fats 12.9g 0.26g Lemon meringue pie
Carbs 39.1g 10.82g Lemon meringue pie
Calories 285kcal 43kcal Lemon meringue pie
Fructose 3.73g Papaya
Sugar 7.82g Lemon meringue pie
Fiber 1.7g Papaya
Calcium 12mg 20mg Papaya
Iron 1mg 0.25mg Lemon meringue pie
Magnesium 6mg 21mg Papaya
Phosphorus 42mg 10mg Lemon meringue pie
Potassium 65mg 182mg Papaya
Sodium 242mg 8mg Papaya
Zinc 0.28mg 0.08mg Lemon meringue pie
Copper 0.042mg 0.045mg Papaya
Manganese 0.128mg 0.04mg Lemon meringue pie
Selenium 11.6µg 0.6µg Lemon meringue pie
Vitamin A 160IU 950IU Papaya
Vitamin A RAE 43µg 47µg Papaya
Vitamin E 0.3mg Papaya
Vitamin C 3.3mg 60.9mg Papaya
Vitamin B1 0.118mg 0.023mg Lemon meringue pie
Vitamin B2 0.159mg 0.027mg Lemon meringue pie
Vitamin B3 0.944mg 0.357mg Lemon meringue pie
Vitamin B5 0.214mg 0.191mg Lemon meringue pie
Vitamin B6 0.027mg 0.038mg Papaya
Folate 25µg 37µg Papaya
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 2.6µg Papaya
Tryptophan 0.046mg 0.008mg Lemon meringue pie
Threonine 0.143mg 0.011mg Lemon meringue pie
Isoleucine 0.169mg 0.008mg Lemon meringue pie
Leucine 0.292mg 0.016mg Lemon meringue pie
Lysine 0.181mg 0.025mg Lemon meringue pie
Methionine 0.092mg 0.002mg Lemon meringue pie
Phenylalanine 0.194mg 0.009mg Lemon meringue pie
Valine 0.192mg 0.01mg Lemon meringue pie
Histidine 0.087mg 0.005mg Lemon meringue pie
Cholesterol 53mg 0mg Papaya
Saturated Fat 3.185g 0.081g Papaya
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.072g Lemon meringue pie
Polyunsaturated fat 3.331g 0.058g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
28%
Papaya
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
8%
Papaya

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 3.104g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 7.82g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.