Lemon meringue pie vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between lemon meringue pie and pastrami?
- Lemon meringue pie is richer in vitamin B1, yet pastrami is richer in vitamin B12, zinc, vitamin B3, phosphorus, iron, vitamin B6, selenium, and copper.
- Pastrami's daily need coverage for vitamin B12 is 73% higher.
- Lemon meringue pie has 2 times more vitamin B1 than pastrami. Lemon meringue pie has 0.118mg of vitamin B1, while pastrami has 0.052mg.
- Lemon meringue pie contains less sodium.
- Lemon meringue pie has a lower glycemic index than pastrami.
We used Pie, lemon meringue, prepared from recipe and Beef, cured, pastrami types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +374.1% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +1678.6% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +351.3% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +718.5% |
| Contains more Vitamin B12Vitamin B12 | +1458.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +121.6% |
| Contains more CarbsCarbs | +10761.1% |
| Contains more ProteinProtein | +473.7% |
| Contains more WaterWater | +60.6% |
| Contains more OtherOther | +176.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +163.6% |
| Contains more Poly. FatPolyunsaturated fat | +2197.2% |
| Contains less Sat. FatSaturated fat | -15.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 1.87µg | 73% |
| Zinc | 0.28mg | 4.98mg | 43% |
| Protein | 3.8g | 21.8g | 36% |
| Sodium | 242mg | 1078mg | 36% |
| Polyunsaturated fat | 3.331g | 0.145g | 21% |
| Vitamin B3 | 0.944mg | 4.26mg | 21% |
| Phosphorus | 42mg | 175mg | 19% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.027mg | 0.221mg | 15% |
| Iron | 1mg | 2.22mg | 15% |
| Carbs | 39.1g | 0.36g | 13% |
| Fats | 12.9g | 5.82g | 11% |
| Selenium | 11.6µg | 17.7µg | 11% |
| Monounsaturated fat | 5.582g | 2.118g | 9% |
| Calories | 285kcal | 147kcal | 7% |
| Vitamin B1 | 0.118mg | 0.052mg | 6% |
| Copper | 0.042mg | 0.091mg | 5% |
| Folate | 25µg | 6µg | 5% |
| Vitamin A | 43µg | 2µg | 5% |
| Cholesterol | 53mg | 68mg | 5% |
| Manganese | 0.128mg | 0.027mg | 4% |
| Potassium | 65mg | 210mg | 4% |
| Vitamin C | 3.3mg | 0.3mg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Saturated fat | 3.185g | 2.681g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.214mg | 0.265mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 39.1g | 0.36g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin B2 | 0.159mg | 0.161mg | 0% |
| Tryptophan | 0.046mg | 0.141mg | 0% |
| Threonine | 0.143mg | 0.857mg | 0% |
| Isoleucine | 0.169mg | 0.976mg | 0% |
| Leucine | 0.292mg | 1.706mg | 0% |
| Lysine | 0.181mg | 1.812mg | 0% |
| Methionine | 0.092mg | 0.558mg | 0% |
| Phenylalanine | 0.194mg | 0.847mg | 0% |
| Valine | 0.192mg | 1.065mg | 0% |
| Histidine | 0.087mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
37%
Minerals Daily Need Coverage Score
20%
60%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 0.504g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 836mg)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 11)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $2.2)