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  6. Lemon meringue pie vs. Pineapple cake

Lemon meringue pie vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and pineapple cake

  • The amount of vitamin B1, calcium, manganese, iron, and phosphorus in pineapple cake is higher than in lemon meringue pie.
  • Pineapple cake covers your daily vitamin B1 needs 12740% more than lemon meringue pie.
  • Pineapple cake has 2 times less cholesterol than lemon meringue pie. Lemon meringue pie has 53mg of cholesterol, while pineapple cake has 22mg.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Cake, pineapple upside-down, prepared from recipe.

Infographic

Lemon meringue pie vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains less SodiumSodium -24.1%
Contains more SeleniumSelenium +23.4%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +72.3%
Contains more IronIron +48%
Contains more CopperCopper +107.1%
Contains more ZincZinc +10.7%
Contains more PhosphorusPhosphorus +95.2%
Contains more ManganeseManganese +173.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin AVitamin A +44.2%
Contains more Vitamin B1Vitamin B1 +129561%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B6Vitamin B6 +25.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.156mg
~equal in Vitamin B5 ~0.202mg
~equal in Vitamin K ~µg
~equal in Folate ~26µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Pineapple cake DV% diff.
Vitamin B1 0.118mg 153mg 12740%
Calcium 12mg 120mg 11%
Cholesterol 53mg 22mg 10%
Manganese 0.128mg 0.35mg 10%
Phosphorus 42mg 82mg 6%
Iron 1mg 1.48mg 6%
Copper 0.042mg 0.087mg 5%
Selenium 11.6µg 9.4µg 4%
Carbs 39.1g 50.5g 4%
Fiber 0.8g 3%
Sodium 242mg 319mg 3%
Vitamin B12 0.12µg 0.08µg 2%
Vitamin B3 0.944mg 1.19mg 2%
Vitamin A 43µg 62µg 2%
Calories 285kcal 319kcal 2%
Vitamin C 3.3mg 1.2mg 2%
Magnesium 6mg 13mg 2%
Monounsaturated fat 5.582g 5.194g 1%
Fats 12.9g 12.1g 1%
Protein 3.8g 3.5g 1%
Potassium 65mg 112mg 1%
Saturated fat 3.185g 2.915g 1%
Vitamin B6 0.027mg 0.034mg 1%
Net carbs 39.1g 49.7g N/A
Zinc 0.28mg 0.31mg 0%
Vitamin B2 0.159mg 0.156mg 0%
Vitamin B5 0.214mg 0.202mg 0%
Folate 25µg 26µg 0%
Polyunsaturated fat 3.331g 3.282g 0%
Tryptophan 0.046mg 0.043mg 0%
Threonine 0.143mg 0.117mg 0%
Isoleucine 0.169mg 0.147mg 0%
Leucine 0.292mg 0.264mg 0%
Lysine 0.181mg 0.143mg 0%
Methionine 0.092mg 0.074mg 0%
Phenylalanine 0.194mg 0.173mg 0%
Valine 0.192mg 0.167mg 0%
Histidine 0.087mg 0.081mg 0%
Omega-3 - DHA 0.005g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +34.1%
Contains more CarbsCarbs +29.2%
Contains more OtherOther +77.8%
~equal in Protein ~3.5g
~equal in Fats ~12.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
~equal in Saturated fat ~2.915g
~equal in Monounsaturated fat ~5.194g
~equal in Polyunsaturated fat ~3.282g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.