Lemon meringue pie vs. Popovers — In-Depth Nutrition Comparison
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Significant differences between lemon meringue pie and popovers
- The amount of selenium, folate, manganese, vitamin B1, iron, vitamin B3, and copper in popovers is higher than in lemon meringue pie.
- Popovers cover your daily selenium needs 47% more than lemon meringue pie.
Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Popovers, dry mix, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.3% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +197% |
| Contains more CopperCopper | +307.1% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more ManganeseManganese | +478.9% |
| Contains more SeleniumSelenium | +224.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin B1Vitamin B1 | +264.4% |
| Contains more Vitamin B3Vitamin B3 | +257.8% |
| Contains more Vitamin B5Vitamin B5 | +124.3% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more FolateFolate | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.6µg | 37.6µg | 47% |
| Folate | 25µg | 145µg | 30% |
| Sodium | 242mg | 906mg | 29% |
| Manganese | 0.128mg | 0.741mg | 27% |
| Vitamin B1 | 0.118mg | 0.43mg | 26% |
| Iron | 1mg | 2.97mg | 25% |
| Cholesterol | 53mg | 0mg | 18% |
| Polyunsaturated fat | 3.331g | 0.823g | 17% |
| Vitamin B3 | 0.944mg | 3.378mg | 15% |
| Copper | 0.042mg | 0.171mg | 14% |
| Protein | 3.8g | 10.4g | 13% |
| Fats | 12.9g | 4.3g | 13% |
| Carbs | 39.1g | 71g | 11% |
| Saturated fat | 3.185g | 0.983g | 10% |
| Monounsaturated fat | 5.582g | 1.984g | 9% |
| Phosphorus | 42mg | 100mg | 8% |
| Vitamin B5 | 0.214mg | 0.48mg | 5% |
| Magnesium | 6mg | 25mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Zinc | 0.28mg | 0.88mg | 5% |
| Calories | 285kcal | 371kcal | 4% |
| Vitamin C | 3.3mg | 0.1mg | 4% |
| Calcium | 12mg | 32mg | 2% |
| Vitamin B12 | 0.12µg | 0.08µg | 2% |
| Vitamin B2 | 0.159mg | 0.147mg | 1% |
| Vitamin B6 | 0.027mg | 0.042mg | 1% |
| Potassium | 65mg | 100mg | 1% |
| Net carbs | 39.1g | 71g | N/A |
| Tryptophan | 0.046mg | 0.123mg | 0% |
| Threonine | 0.143mg | 0.293mg | 0% |
| Isoleucine | 0.169mg | 0.407mg | 0% |
| Leucine | 0.292mg | 0.747mg | 0% |
| Lysine | 0.181mg | 0.249mg | 0% |
| Methionine | 0.092mg | 0.191mg | 0% |
| Phenylalanine | 0.194mg | 0.517mg | 0% |
| Valine | 0.192mg | 0.458mg | 0% |
| Histidine | 0.087mg | 0.229mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +270.1% |
| Contains more ProteinProtein | +173.7% |
| Contains more CarbsCarbs | +81.6% |
| Contains more OtherOther | +188.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated fat | +181.4% |
| Contains more Poly. FatPolyunsaturated fat | +304.7% |
| Contains less Sat. FatSaturated fat | -69.1% |
