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Lemon meringue pie vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between Lemon meringue pie and Poppy seed

  • Lemon meringue pie contains less Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, and Potassium than Poppy seed.
  • Daily need coverage for Manganese from Poppy seed is 286% higher.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Spices, poppy seed.

Infographic

Lemon meringue pie vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11883.3%
Contains more Iron +876%
Contains more Magnesium +5683.3%
Contains more Phosphorus +1971.4%
Contains more Potassium +1006.2%
Contains less Sodium -89.3%
Contains more Zinc +2721.4%
Contains more Copper +3773.8%
Contains more Manganese +5139.8%
Contains more Selenium +16.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains more Calcium +11883.3%
Contains more Iron +876%
Contains more Magnesium +5683.3%
Contains more Phosphorus +1971.4%
Contains more Potassium +1006.2%
Contains less Sodium -89.3%
Contains more Zinc +2721.4%
Contains more Copper +3773.8%
Contains more Manganese +5139.8%
Contains more Selenium +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +230%
Contains more Vitamin B2 +59%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +623.7%
Contains more Vitamin B5 +51.4%
Contains more Vitamin B6 +814.8%
Contains more Folate +228%
Equal in Vitamin B3 - 0.896
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +230%
Contains more Vitamin B2 +59%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +623.7%
Contains more Vitamin B5 +51.4%
Contains more Vitamin B6 +814.8%
Contains more Folate +228%
Equal in Vitamin B3 - 0.896

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +39%
Contains more Water +627.7%
Contains more Protein +373.4%
Contains more Fats +222.2%
Contains more Other +607.8%
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Carbs +39%
Contains more Water +627.7%
Contains more Protein +373.4%
Contains more Fats +222.2%
Contains more Other +607.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -29.5%
Contains more Polyunsaturated fat +757.7%
Equal in Monounsaturated Fat - 5.982
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -29.5%
Contains more Polyunsaturated fat +757.7%
Equal in Monounsaturated Fat - 5.982

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Poppy seed
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Poppy seed Opinion
Net carbs 39.1g 8.63g Lemon meringue pie
Protein 3.8g 17.99g Poppy seed
Fats 12.9g 41.56g Poppy seed
Carbs 39.1g 28.13g Lemon meringue pie
Calories 285kcal 525kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g Lemon meringue pie
Fiber 19.5g Poppy seed
Calcium 12mg 1438mg Poppy seed
Iron 1mg 9.76mg Poppy seed
Magnesium 6mg 347mg Poppy seed
Phosphorus 42mg 870mg Poppy seed
Potassium 65mg 719mg Poppy seed
Sodium 242mg 26mg Poppy seed
Zinc 0.28mg 7.9mg Poppy seed
Copper 0.042mg 1.627mg Poppy seed
Manganese 0.128mg 6.707mg Poppy seed
Selenium 11.6µg 13.5µg Poppy seed
Vitamin A 160IU 0IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin E 1.77mg Poppy seed
Vitamin C 3.3mg 1mg Lemon meringue pie
Vitamin B1 0.118mg 0.854mg Poppy seed
Vitamin B2 0.159mg 0.1mg Lemon meringue pie
Vitamin B3 0.944mg 0.896mg Lemon meringue pie
Vitamin B5 0.214mg 0.324mg Poppy seed
Vitamin B6 0.027mg 0.247mg Poppy seed
Folate 25µg 82µg Poppy seed
Vitamin B12 0.12µg 0µg Lemon meringue pie
Tryptophan 0.046mg 0.184mg Poppy seed
Threonine 0.143mg 0.686mg Poppy seed
Isoleucine 0.169mg 0.819mg Poppy seed
Leucine 0.292mg 1.321mg Poppy seed
Lysine 0.181mg 0.952mg Poppy seed
Methionine 0.092mg 0.502mg Poppy seed
Phenylalanine 0.194mg 0.758mg Poppy seed
Valine 0.192mg 1.095mg Poppy seed
Histidine 0.087mg 0.471mg Poppy seed
Cholesterol 53mg 0mg Poppy seed
Saturated Fat 3.185g 4.517g Lemon meringue pie
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 5.982g Poppy seed
Polyunsaturated fat 3.331g 28.569g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
36%
Poppy seed
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
319%
Poppy seed

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 216mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 1.332g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.