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  6. Lemon meringue pie vs. Poppy seed

Lemon meringue pie vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and poppy seed

  • Lemon meringue pie contains less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and potassium than poppy seed.
  • Daily need coverage for manganese for poppy seed is 286% higher.
  • Lemon meringue pie has a higher glycemic index than poppy seed.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Spices, poppy seed.

Infographic

Lemon meringue pie vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +5683.3%
Contains more CalciumCalcium +11883.3%
Contains more PotassiumPotassium +1006.2%
Contains more IronIron +876%
Contains more CopperCopper +3773.8%
Contains more ZincZinc +2721.4%
Contains more PhosphorusPhosphorus +1971.4%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +5139.8%
Contains more SeleniumSelenium +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +623.7%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +814.8%
Contains more FolateFolate +228%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.896mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Poppy seed DV% diff.
Manganese 0.128mg 6.707mg 286%
Copper 0.042mg 1.627mg 176%
Polyunsaturated fat 3.331g 28.569g 168%
Calcium 12mg 1438mg 143%
Phosphorus 42mg 870mg 118%
Iron 1mg 9.76mg 110%
Magnesium 6mg 347mg 81%
Fiber 19.5g 78%
Zinc 0.28mg 7.9mg 69%
Vitamin B1 0.118mg 0.854mg 61%
Fats 12.9g 41.56g 44%
Protein 3.8g 17.99g 28%
Potassium 65mg 719mg 19%
Cholesterol 53mg 0mg 18%
Vitamin B6 0.027mg 0.247mg 17%
Folate 25µg 82µg 14%
Vitamin E 1.77mg 12%
Calories 285kcal 525kcal 12%
Sodium 242mg 26mg 9%
Saturated fat 3.185g 4.517g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B2 0.159mg 0.1mg 5%
Vitamin A 43µg 0µg 5%
Carbs 39.1g 28.13g 4%
Selenium 11.6µg 13.5µg 3%
Vitamin C 3.3mg 1mg 3%
Vitamin B5 0.214mg 0.324mg 2%
Choline 8.8mg 2%
Monounsaturated fat 5.582g 5.982g 1%
Net carbs 39.1g 8.63g N/A
Sugar 2.99g N/A
Vitamin B3 0.944mg 0.896mg 0%
Tryptophan 0.046mg 0.184mg 0%
Threonine 0.143mg 0.686mg 0%
Isoleucine 0.169mg 0.819mg 0%
Leucine 0.292mg 1.321mg 0%
Lysine 0.181mg 0.952mg 0%
Methionine 0.092mg 0.502mg 0%
Phenylalanine 0.194mg 0.758mg 0%
Valine 0.192mg 1.095mg 0%
Histidine 0.087mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +39%
Contains more WaterWater +627.7%
Contains more ProteinProtein +373.4%
Contains more FatsFats +222.2%
Contains more OtherOther +607.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Poly. FatPolyunsaturated fat +757.7%
~equal in Monounsaturated fat ~5.982g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.