Lemon meringue pie vs. Pork chop — In-Depth Nutrition Comparison
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Differences between lemon meringue pie and pork chop
- Pork chop is higher than lemon meringue pie in selenium, vitamin B3, vitamin B6, vitamin B1, phosphorus, zinc, vitamin B12, vitamin B5, and vitamin B2.
- Pork chop's daily need coverage for selenium is 45% higher.
- Pork chop has a lower glycemic index (0) than lemon meringue pie (59).
The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.9% |
| Contains more ManganeseManganese | +1180% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +384.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +1025% |
| Contains more PhosphorusPhosphorus | +473.8% |
| Contains less SodiumSodium | -69.4% |
| Contains more SeleniumSelenium | +213.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +975% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.3% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B3Vitamin B3 | +739.7% |
| Contains more Vitamin B5Vitamin B5 | +415.9% |
| Contains more Vitamin B6Vitamin B6 | +1711.1% |
| Contains more Vitamin B12Vitamin B12 | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.6µg | 36.4µg | 45% |
| Vitamin B3 | 0.944mg | 7.927mg | 44% |
| Protein | 3.8g | 23.72g | 40% |
| Vitamin B6 | 0.027mg | 0.489mg | 36% |
| Vitamin B1 | 0.118mg | 0.49mg | 31% |
| Phosphorus | 42mg | 241mg | 28% |
| Zinc | 0.28mg | 3.15mg | 26% |
| Vitamin B12 | 0.12µg | 0.66µg | 23% |
| Vitamin B5 | 0.214mg | 1.104mg | 18% |
| Carbs | 39.1g | 0g | 13% |
| Choline | 67.5mg | 12% | |
| Vitamin B2 | 0.159mg | 0.313mg | 12% |
| Polyunsaturated fat | 3.331g | 1.894g | 10% |
| Cholesterol | 53mg | 78mg | 8% |
| Potassium | 65mg | 315mg | 7% |
| Sodium | 242mg | 74mg | 7% |
| Copper | 0.042mg | 0.105mg | 7% |
| Folate | 25µg | 0µg | 6% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Manganese | 0.128mg | 0.01mg | 5% |
| Saturated fat | 3.185g | 4.339g | 5% |
| Calcium | 12mg | 56mg | 4% |
| Vitamin A | 43µg | 4µg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Calories | 285kcal | 231kcal | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Iron | 1mg | 0.87mg | 2% |
| Monounsaturated fat | 5.582g | 4.887g | 2% |
| Fats | 12.9g | 14.35g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 39.1g | 0g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.046mg | 0.282mg | 0% |
| Threonine | 0.143mg | 1.043mg | 0% |
| Isoleucine | 0.169mg | 1.123mg | 0% |
| Leucine | 0.292mg | 1.952mg | 0% |
| Lysine | 0.181mg | 2.109mg | 0% |
| Methionine | 0.092mg | 0.65mg | 0% |
| Phenylalanine | 0.194mg | 0.985mg | 0% |
| Valine | 0.192mg | 1.2mg | 0% |
| Histidine | 0.087mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +87.5% |
| Contains more ProteinProtein | +524.2% |
| Contains more FatsFats | +11.2% |
| Contains more WaterWater | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Mono. FatMonounsaturated fat | +14.2% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
