Lemon meringue pie vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between lemon meringue pie and pudding
- Lemon meringue pie has more selenium, iron, and vitamin B1; however, pudding is richer in calcium, vitamin B12, copper, and phosphorus.
- Lemon meringue pie covers your daily cholesterol needs 15% more than pudding.
- Pudding has 3 times less selenium than lemon meringue pie. Lemon meringue pie has 11.6µg of selenium, while pudding has 3.7µg.
- Pudding contains less cholesterol.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of pudding is 47.
Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +194.1% |
| Contains more ManganeseManganese | +32% |
| Contains more SeleniumSelenium | +213.5% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +609.8% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.18g | 21% |
| Fats | 12.9g | 3.15g | 15% |
| Cholesterol | 53mg | 9mg | 15% |
| Selenium | 11.6µg | 3.7µg | 14% |
| Monounsaturated fat | 5.582g | 0.819g | 12% |
| Calcium | 12mg | 106mg | 9% |
| Calories | 285kcal | 120kcal | 8% |
| Iron | 1mg | 0.34mg | 8% |
| Vitamin B12 | 0.12µg | 0.31µg | 8% |
| Copper | 0.042mg | 0.111mg | 8% |
| Vitamin B1 | 0.118mg | 0.038mg | 7% |
| Carbs | 39.1g | 19.64g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Saturated fat | 3.185g | 1.81g | 6% |
| Phosphorus | 42mg | 87mg | 6% |
| Sodium | 242mg | 98mg | 6% |
| Vitamin D | 44IU | 6% | |
| Folate | 25µg | 4µg | 5% |
| Vitamin B3 | 0.944mg | 0.133mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Potassium | 65mg | 150mg | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Fiber | 0.8g | 3% | |
| Zinc | 0.28mg | 0.48mg | 2% |
| Vitamin B5 | 0.214mg | 0.326mg | 2% |
| Choline | 11.3mg | 2% | |
| Manganese | 0.128mg | 0.097mg | 1% |
| Protein | 3.8g | 3.16g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 39.1g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 43µg | 39µg | 0% |
| Vitamin B2 | 0.159mg | 0.157mg | 0% |
| Vitamin B6 | 0.027mg | 0.03mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +309.5% |
| Contains more CarbsCarbs | +99.1% |
| Contains more WaterWater | +68.9% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +581.6% |
| Contains more Poly. FatPolyunsaturated fat | +1750.6% |
| Contains less Sat. FatSaturated fat | -43.2% |
